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Day 6

Posted by EPE09 on Jul 29, 2011 9:50:39 PM

Hey guys. I'm back. Sorry for my absence, but all I did on Day 4 and Day 5 was play outside with my friends for an hour of two. But anyway, today I did 50 situps on my workout ball, 30 pushups, 30 real situps and 15 curls. After that, I went to the park. I saw some of my basketball friends who were waiting to practice for a tournament with their coach. (These friends are a few years older than me.) So I shot around at first. I probably got up 50 shots consisting of threes, freethrows, mid range shot and some layups before I started practicing with them. We worked on pick and roll and pick and pop. We worked on that for about 35 minutes. We ran through that for three times then we switched defense to offense and so on. Then we did a scrimmage. We scrimmaged for 30 minutes then breaked and then scrimmaged for 20 more minutes. So I played basketball for an hour and 25 minutes. I would say that today was pretty productive. Thanks for reading. Stay tuned and tell your friends.



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