Hey guys. I know this post is a day late but it's better for me post then not post at all. But yesterday I drove down to Newport, OR with my family. It was a long trip but we all still had energy so we got to got to the pool for 30 minutes and go to the gym for 30 minutes. At the gym I did a mile on the elliptical and 100 pushups. Sorry this post was so short but I will post again about today, Day 28. Also please check out 23AirJordan's blog and miamiHEATBOY's blog. Thanks for reading. Stay tuned and tell your friends.