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Gale Bernhardt's Latest Content

Type Subject Tags Last Activity
Cold water wetsuit swim tip by Gale Bernhardt 11 months ago
High Anxiety and Pscyhopath Can be Good by Gale Bernhardt cycling, leadville_trail_100_mountain_bike_race, skiing, skating, dave_wiens, breckenridge, olympian, high_anxiety, psychopath, eric_heiden, skier 12 months ago
Accountability and your energy bank balance by Gale Bernhardt 12 months ago
Intermittent exposure to altitude – any benefit? Yes. by Gale Bernhardt training, race, leadville, colorado, mountain_bike, lt100, frisco, 100_miles 1 year ago
One of the most remarkable athletes on the planet by Gale Bernhardt 1 year ago
Do not confuse data logging with self-coaching  by Gale Bernhardt triathlete, runner, cyclist, self-coached 1 year ago
Evaluate what is going right and keep it by Gale Bernhardt 1 year ago
Swimming and running markers have improved –why not the bike? by Gale Bernhardt training, triathlon, bike, run, swim, plan, half-ironman, improvement 1 year ago
A secret about top athletes by Gale Bernhardt training, secrets 1 year ago
Why use a combination of heart rate and power? by Gale Bernhardt altitude, power, heart_rate 1 year ago
Guilt from skipping workouts by Gale Bernhardt guilt_skipping_a_workout 1 year ago
Spring racing in heat and humidity      by Gale Bernhardt training, and, racing, heat, humidity, acclimitization 1 year ago
Confused on training recommendations by Gale Bernhardt cycling, triathlon, mountain_bike, different_types_of_training 1 year ago
Do you have tips or suggestion for a teen triathlete?  by Gale Bernhardt teen_tri 1 year ago
Is downhill skiing aerobic or all anaerobic? Take a look at the data file. by Gale Bernhardt skiing, anaerobic, downhill, aerobic, alpine 1 year ago
Is your head, power, pace or weight training numbers limiting your success? by Gale Bernhardt training, power, zones 1 year ago
Estes Park or Bust Challenge – What Drives People to Participate? by Gale Bernhardt park, trophies, elk, bust, estes, estes_or_, turd 1 year ago
Your memory is untrustworthy - maybe 30% by Gale Bernhardt training, log 1 year ago
One Goal, One Week – Week 1 by Gale Bernhardt 1 year ago
Just an endurance exercise junkie looking for justification? by Gale Bernhardt endurance, to, health, exercise, longevity, detrimental 1 year ago