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Cold water wetsuit swim tip
by Gale Bernhardt
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1 week ago
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High Anxiety and Pscyhopath Can be Good
by Gale Bernhardt
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cycling,
leadville_trail_100_mountain_bike_race,
skiing,
skating,
dave_wiens,
breckenridge,
olympian,
high_anxiety,
psychopath,
eric_heiden,
skier
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4 weeks ago
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Accountability and your energy bank balance
by Gale Bernhardt
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1 month ago
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Intermittent exposure to altitude – any benefit? Yes.
by Gale Bernhardt
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training,
race,
leadville,
colorado,
mountain_bike,
lt100,
frisco,
100_miles
|
1 month ago
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One of the most remarkable athletes on the planet
by Gale Bernhardt
|
|
1 month ago
|
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Do not confuse data logging with self-coaching
by Gale Bernhardt
|
triathlete,
runner,
cyclist,
self-coached
|
2 months ago
|
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Evaluate what is going right and keep it
by Gale Bernhardt
|
|
2 months ago
|
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Swimming and running markers have improved –why not the bike?
by Gale Bernhardt
|
training,
triathlon,
bike,
run,
swim,
plan,
half-ironman,
improvement
|
2 months ago
|
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A secret about top athletes
by Gale Bernhardt
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training,
secrets
|
2 months ago
|
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Why use a combination of heart rate and power?
by Gale Bernhardt
|
altitude,
power,
heart_rate
|
2 months ago
|
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Guilt from skipping workouts
by Gale Bernhardt
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guilt_skipping_a_workout
|
2 months ago
|
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Spring racing in heat and humidity
by Gale Bernhardt
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training,
and,
racing,
heat,
humidity,
acclimitization
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3 months ago
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Confused on training recommendations
by Gale Bernhardt
|
cycling,
triathlon,
mountain_bike,
different_types_of_training
|
3 months ago
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Do you have tips or suggestion for a teen triathlete?
by Gale Bernhardt
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teen_tri
|
3 months ago
|
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Is downhill skiing aerobic or all anaerobic? Take a look at the data file.
by Gale Bernhardt
|
skiing,
anaerobic,
downhill,
aerobic,
alpine
|
3 months ago
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Is your head, power, pace or weight training numbers limiting your success?
by Gale Bernhardt
|
training,
power,
zones
|
3 months ago
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Estes Park or Bust Challenge – What Drives People to Participate?
by Gale Bernhardt
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park,
trophies,
elk,
bust,
estes,
estes_or_,
turd
|
3 months ago
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Your memory is untrustworthy - maybe 30%
by Gale Bernhardt
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training,
log
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4 months ago
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One Goal, One Week – Week 1
by Gale Bernhardt
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|
4 months ago
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Just an endurance exercise junkie looking for justification?
by Gale Bernhardt
|
endurance,
to,
health,
exercise,
longevity,
detrimental
|
4 months ago
|
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