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How to Gain Muscle Mass in 2010

Posted by Hardgainer on Jan 23, 2010 11:17:44 AM

“We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win.”
-Arnold Schwarzenegger





“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”
-Bruce Lee



The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.


The pressure’s on and I can already tell a BIG difference in my approach to making a transformation this year just knowing that people are watching. I’m fully commited.

That being said I believe there are 4 Pillars you must study and master if you want to learn how to gain muscle mass:



To read the rest of the post and learn more on what the 4 pillars are go here How to Gain Muscle Mass in 2010


About the Author:


Brandon Cook is creator of The Awakened Warrior Blog, and co-creator of, a website specifically designed to teach the ectomorph how to build muscle fast using the laws and scientific principles of body transformation. features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.

Please visit us at


© 2009 Hardgainer Muscle Building. All rights in all media reserved.

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