C25K Week one done but . . . Need HELP!!
"Congrats for starting! That's a huge step. If your real intent is a long term change - then taking an extra week or two (or eight) to co"in Newbie Cafe (New Runners) • 3 replies
|4 days ago|
How to Measure Progress in C25k ... ?
"My $.02: I would not worry *at all* about pace during any portion of the C25K program. In my view the real goal of the program is get some"in Newbie Cafe (New Runners) • 6 replies
|1 week ago|