http://community.active.com/people/JimVTBC/blog This blog is about anything related to endurance sports, including training, races, politics, etc. I will post a lot of articles I write here, and other things of note. Sun, 14 Jun 2009 21:39:27 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2009-06-14T21:39:27Z http://community.active.com/people/JimVTBC/blog/2009/06/14/article-5-ways-to-shed-those-last-few-pounds <!-- [DocumentBodyStart:dc3639f7-15e9-4bd8-b4c6-106ef1dd7674] --><div class='jive-rendered-content'><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>My latest article here on Active.com. If you're trying to lose those last few pounds, here are some great tips!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://www.active.com/nutrition/Articles/5-Ways-to-Shed-Those-Last-Few-Pounds.htm">http://www.active.com/nutrition/Articles/5-Ways-to-Shed-Those-Last-Few-Pounds.htm</a></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p> Jim </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p></div><!-- [DocumentBodyEnd:dc3639f7-15e9-4bd8-b4c6-106ef1dd7674] --> Sun, 14 Jun 2009 21:40:51 GMT JimVTBC http://community.active.com/people/JimVTBC/blog/2009/06/14/article-5-ways-to-shed-those-last-few-pounds 2009-06-14T21:40:51Z 5 months, 1 week ago 0 http://community.active.com/people/JimVTBC/blog/comment/article-5-ways-to-shed-those-last-few-pounds http://community.active.com/people/JimVTBC/blog/feeds/comments?blogPost=14350 http://community.active.com/people/JimVTBC/blog/2009/06/06/coaching-blog <!-- [DocumentBodyStart:14ca496a-0c12-4a70-9079-9fcfb7376f20] --><div class='jive-rendered-content'><p>Unfortunately, it is very difficult to properly maintain two coaching blogs, so in the absence of posts on this blog, I would highly recommend my regularly coaching blog...</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><a class="jive-link-external-small" href="http://CoachVance.blogspot.com">http://CoachVance.blogspot.com</a></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>I cover all sorts of topics, and communicate with many people there. You can even sign up for the email subscription, (don't worry, I don't spam). You will be sent emails of my blog updates, so you don't have to remember to keep coming back, and worry that you'll miss something really cool. </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Check it out, and I'm sure you'll be glad you did!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Heading next weekend to the ActiveX Endurance Camp here in Southern Cal. Over 70 people attending! Should be good!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Best of luck in your training!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Coach Vance </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p></div><!-- [DocumentBodyEnd:14ca496a-0c12-4a70-9079-9fcfb7376f20] --> training running fitness cycling swimming triathlon active marathon endurance 5k Sat, 06 Jun 2009 23:20:30 GMT JimVTBC http://community.active.com/people/JimVTBC/blog/2009/06/06/coaching-blog 2009-06-06T23:20:30Z 5 months, 3 weeks ago 0 http://community.active.com/people/JimVTBC/blog/comment/coaching-blog http://community.active.com/people/JimVTBC/blog/feeds/comments?blogPost=14289