overlsept this AM in honor of the longest day of 2010. At Lunch I ran a little over 5miles in 47:30 avg HR 149. heat and hills were a factor today. I hit the trio of hills by wings field again and attacked as my plan says I should for 5 1/2 minutes. The whole time the Voice in my head (today played by oscar award winning Louis Gossett Jr. a.k.a Gunnery Sargeant Foley) yelling at me go just 1% harder. Near the top I alternated visualizing the finish line clock at 12:59:59 (my iron distance goal) and 19:59 (my 5k run time goal). nothing like mental games to get you through a tough day.