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6/21 longest day of the year

Posted by Joe_h1 on Jun 21, 2010 12:19:36 PM

overlsept this AM in honor of the longest day of 2010.  At Lunch I ran a little over 5miles in 47:30 avg HR 149. heat and hills were a factor today. I hit the trio of hills by wings field again and attacked as my plan says I should for 5 1/2 minutes.  The whole time the Voice in my head (today played by oscar award winning Louis Gossett Jr. a.k.a Gunnery Sargeant Foley) yelling at me go just 1% harder.  Near the top I alternated visualizing the finish line clock at 12:59:59 (my iron distance goal) and 19:59 (my 5k run time goal).  nothing like mental games to get you through a tough day.

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