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early AM run hot and tired

Posted by Joe_h1 on Jul 20, 2010 6:47:09 AM

up before the dawn again. missed my long run over the weekend so I got in this morning. it was hot and sticky even before the dawn and by the time the run was over it looked like I had been swimming.  NASTY. I wanted to take my shirt off for the last loop but my neighbors already look at me weird. speaking of looking weird saw a guy last night running with hand weights and though how silly that looked and how much that would hurt after a while.  well this morning I decided to go with my leftover Infinit from Sunday's ride as my run nutrition. that sucker got really heavy after an hour and a half.  This apparently is the part of my training journey story where something on me breaks and i have to over come it. at the start of my run the left Achilles was throbbing.  by the end of the first loop my achilles felt better but my right ilitolial band started hurting but then the pain wandered over to my left knee by the end of the 3 loop.  hopefully the fact that the pain wandered around my body instead of hanging out in one  spot means that it isn't that serious. 12.75 miles in 2hrs 1st loop 38 min, 2nd loop 37 minutes, 3rd loop 39 minutes Avg Hr 150

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