Not a good training weekend. Was politely 'asked' by my wife to help her with some projects going on in our hourse including orgazing the kids toys and planning our daughters birthday party. I know i'm not a huge help in either one of these departments and get in the way more often than not but know enough to pitch in when I am asked. BUT it's 8 weeks till my first iron distance event and I should be doing some serious mileage now to get ready. alas there only so many hours in the day and about a million items on my honey do list so my training log is empty for the weekend. oh well I will find a way to get those miles back this week but I started this adventure to gives thanks to god/yaweh/creation/the spaghetti monster for the time I have here with great family and friends I do have. to make this time count and sometimes that means playing go fish w/ my daughter rather than running around the neighborhood for two hours.
yesterday I did get in a great 1500yd swim and today I had a quick work out 3.42 mile in 32 minutes w/4 leslie hill repeats. no HRM just the sound of my lungs imploding at the top of the hill