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hope springs eternal

Posted by Joe_h1 on Aug 25, 2010 7:35:07 AM

1 month to go before my first iron distance tri and still have doubts but gotta say the ability to put out a good 20 mile run on a random wednesday morning is huge confidence booster. first 15 miles felt incredibly smooth. the last 5 required more effort but still nothing really went wrong. everything just clicked today but I ran smart and controlled and not like the usual spaz that I am and it worked out great.  ran w/ no headphones today and was actually hoping it would rain so this would be the toughest workout possible but no luck.  so California uber alles and happy happy joy joy was stuck in my head the entire run.  I had a protien bar the second hour and my sugars were good and stopped every 3 miles for a quick drink and some salt tabs.  was able to finish on time and grab a quick shower and make to work on time though I am kinda of hobbling around the place.  I think I may have a chance at my big race only 30 days away if I race smart and within myself.  this could just work

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