take a hint winter no one likes you! go away!! 3.58 mi 00:30 08:14 pace
no nice way to say F@#$ off winter! didn' feel like running but would hate myself if i missed doing anything today. found sweatpants,a sweatshirt and gloves and headed out the door. after a while I decided the run alone wasn't improving my world view so decided hills were in order. 4 leslie drive hills no time or HR JUST F'ING HARD. on the way back I felt fantastic and gobsmacked at what I'd just done. I forgot what an amazing machine the human body is (even one f'ed up as mine) and how amazingly grateful I am for moments like that.
masons mill/cathedra hilll/3 b!tcheshills 7 mi 01:10 10:00 pace
love doing this run on sunday mornings so i get all my praying done (lots of 'sweet baby jesus help me!') wasn't cold as I thought it was going to be or I overdressed again. thought we lost Sandi...read more
love doing this run on sunday mornings so i get all my praying done (lots of 'sweet baby jesus help me!') wasn't cold as I thought it was going to be or I overdressed again. thought we lost Sandi for a while ther when she took an alternate route and was felt bad not giving her a good map or warn her about the legend of hookman who haunts those very woods but we found her near the cars and all was well
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