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Joe_H's Blog

17 Posts tagged with the ironman tag

first 140.6 - trigger pulled

Posted by Joe_h1 Sep 15, 2010

After 2 years of training, juggling, setbacks and triumphs I have finally pulled the trigger on my first iron distance event.  After this weekend's half ironman i feel totally ready and plunked my money down for the chesapeakeman ultra distance tri on 9/25 in Cambridge, Md



691 Views 0 Comments Permalink Tags: team, triathlon, ironman, diabetes, aquaphor

sunday was a great training day.


saturday was my off day and my daughters first soccer game of the year. she played tough and despite being a little one wasnt afraid to mix it up with the bigger kids. then it was off to a community park event so my daughter could ride some ponies and the boy could learn about muskets and WWII german weaponry from reenactors. back home for some dinner w/ our friend frank and his girls and the traditional prerace building of kitchen cabinets. went to bed around 10pm.


snuck out the door around 4am had a breakfast of pb crackers and fig newtowns w/ powerade zero on my drive down to delaware. arrived just as the parking lot opened and the rain began to fall. hit the registration tent before the crowd showed up and went back to my car. I decided to close my eyes and try to center myself before all the chaos grabs hold of me. well centering myself makes me have to poop. off to portapotties. portapotties before dawn are clean but dark, scary and inefficient. i grab my bags and bike and head off to T1. I get set up and break out my 9 year old never been work Orca longsleeve wetsuit that I got for doing Team in Training forever ago. surprisingly it fit. felt like a second skin. eventually we are kicked out of T1 and walk down to the pond.


they send us in the water and tell us to go to the first bouy about 200yds in the pond for the start. we walk out then start swimming to the start. As I reach the bouy I look up and see half the wave has left. a guy in a kayak says the race started 45 seconds again. D'oh!! well off I go. the suit is great but my stroke just doesn't feel quite right. I try to relax and focus on getting from bouy to bouy. I miss the initial rugby scrim bdue to my brilliant strategy of letting the crowd go first but still get a kick to the jaw and to my ribs

(right where it's tender from my crash last week

). the water is murky and I taste a lot of grit. yum. about 3/4 I notice the suit is squeezing my bladder. HARD. so I decide to really break in my suit.

out of the water in around 40minutes. was hoping to do better but oh well. a 1/4 mile run to T1. check my sugars 82 perfect I pop a gel and some meds and give denise and update text and 7minutes 15 seconds later I'm off.


it was still drizzling when I got the bike but that's fine with me cause I apparently can't handle the heat. I focus very hard on keep my HR below 145. I want to ride conservatively and save my energy for Mile 10 of the run. so I ride and eat every 15 minutes and test my sugars every hour and everything is working out fine I feel great and my sugars are steady. the course is rolling hills and boring but again that's fine cause this is a training day not a race. i tell myself this constantly as people pass me or I see someone ahead of me. that I'm not in it to win it I'm here to cover the distance and be ready for my first iron distance in two weeks so today is not a day to play hero. by the end of the bike my neck is sore and my tummy feels full but legs and lungs feel fine. I can do this one more time but it will be a grind. 3:09:14


T2 I jump off the bike and give Denise a call as I lace up my shoes. blood sugars are still holding steady. I pop another gel and i'm off. 6:33


I hit run and am grinding gears as I try to find my legs. I am tellling myself to slow down and keep my HR below 155. I calm down and get into a groove but the first six miles I strain against my HR limit. I hit the turnaround in around 58 minutes and my sugars are still fantastic despite the bars, gels and watered down gatorade I've been snacking on. I figure I'm close to 6hrs

(a barrier I've never been able to break in my previous 3 halfs

) I decide I've been disciplined enough and it would be cool to go for it. So I set phaser to kill

(actually more like hurt feelings but whatever

) and run by feel. The miles go clicking by. I gain a running partner along the way a high school sophmore doing his first half. We chat for a couple miles but I lose him at an aid station. i hit mile 10 and tried to push that much harder but this is also the base of the one bad hill of the course ahead of me I see people walking. I hit it no problem and enjoy the long downhill to mile 12. I am booking pretty hard but think I have a small cushion to breaking 6hrs

(but am guessing cause there are no clocks anywhere on the course and I started my watch late

) i hit the last turn and look for the finish clock and it's not there. I cross the line and stop my watch. Run time 1:51:56. i pass a lot of folks and get only passed by 2. I'm tired but could have run all day


official time 6:00:03. GRRRRRR


still this was my best Half ever. no cramps, no walking, no blowing up. A PR by 20 minutes for the distance and 40 minutes for this course. definitely would have broken six if this was my goal for the year but it isn't. My goal this year is to cover 140.6 and this was an excellent test for it.

741 Views 1 Comments Permalink Tags: training, team, triathlon, ironman, diabetes, aquaphor, diamondman

I'm so done with a training plan. sick of figuring what I should be doing and how hard. today I had it and just ran at lunch again. no heart rate monitor or plan just me, my feet and the heat. pushed it when I wanted to took a detour up a tough hill just because.  I felt a like a dog let off it's chain.

But me being a triathlete I can't let a workout go without crunchign some numbers 3.95 miles in 35:30.  ahhh all is in balance now.

607 Views 0 Comments Permalink Tags: training, team, triathlon, ironman, heat, mental, aquaphor

"Thanks for your order Joe H!


You are now registered for Delaware Diamondman® Triathlon - Half Iron Triathlon!! The event is scheduled for 09/12/2010 (Sun).
Piranha Sports will be listed on your charge card statement as the vendor for this charge"


FINALLY!! this will be my first tri of the year (actually a couple years -rain last year turned a couple into Du's) and first race since june.  sure it is less than 2 weeks from my iron distance but it'll be all under 150 bpm. phhhtt! a walk in the park. i hope.

637 Views 0 Comments Permalink Tags: training, team, triathlon, ironman, diabetes, aquaphor

hope springs eternal

Posted by Joe_h1 Aug 25, 2010

1 month to go before my first iron distance tri and still have doubts but gotta say the ability to put out a good 20 mile run on a random wednesday morning is huge confidence booster. first 15 miles felt incredibly smooth. the last 5 required more effort but still nothing really went wrong. everything just clicked today but I ran smart and controlled and not like the usual spaz that I am and it worked out great.  ran w/ no headphones today and was actually hoping it would rain so this would be the toughest workout possible but no luck.  so California uber alles and happy happy joy joy was stuck in my head the entire run.  I had a protien bar the second hour and my sugars were good and stopped every 3 miles for a quick drink and some salt tabs.  was able to finish on time and grab a quick shower and make to work on time though I am kinda of hobbling around the place.  I think I may have a chance at my big race only 30 days away if I race smart and within myself.  this could just work

605 Views 0 Comments Permalink Tags: training, team, triathlon, ironman, mental, aquaphor

Not a good training weekend.  Was politely 'asked' by my wife to help her with some projects going on in our hourse including orgazing the kids toys and planning our daughters birthday party.  I know i'm not a huge help in either one of these departments and get in the way more often than not but know enough to pitch in when I am asked. BUT it's 8 weeks till my first iron distance event  and I should be doing some serious mileage now to get ready.  alas there only so many hours in the day and about a million items on my honey do list so my training log is empty for the weekend. oh well I will find a way to get those miles back this week but I started this adventure to gives thanks to god/yaweh/creation/the spaghetti monster for the time I have here with great family and friends I do have.  to make this time count and sometimes that means playing go fish w/ my daughter rather than running around the neighborhood for two hours.


yesterday I did get in a great 1500yd swim and today I had a quick work out 3.42 mile in 32 minutes w/4 leslie hill repeats. no HRM just the sound of my lungs imploding  at the top of the hill

617 Views 0 Comments Permalink Tags: training, team, triathlon, ironman, diabetes, aquaphor

IT IS ON! finally got the call back from my doc (at 10PM on a lousy cell connection but it counts) I told him about my reverse bonk  last week and he (a marathon and triathlete as well as being a doc) said basically I'm an experiment of one and that ride should not have to be the end of my season. He recommended halfing my carb intake and increasing my hydration and keep testing.  I passed this info on to the ever patient Denise and she was still behind me -not thrilled with the upcoming crazy rides I left but still behind me.  So it's back on.  did a easy 30 minutes of elliptical at midnight to celebrate then did an hour of spinning with some single leg and some standing intervals early this morning. Even with little sleep, I feel GREAT now.  It's great to have my race back.  BRING IT!

547 Views 0 Comments Permalink Tags: ironman, diabetes

at a crossroads here

Posted by Joe_h1 Aug 2, 2010

on Thurs 7/29 I played hooky from work and did Big Training Day with some friends in preparation for my first iron distance in september. It was going to be a test to see how I was preparing for the race by swimming 1 hour, riding 5 hours, then running 2 hours. I failed. the swim went fine. 3,000 yards in 1hour 1 minute with only some minor foot cramping. The ride was another story the first two hours was a walk in the park. Until I flatted no problem quick tire change minimal cursing and I was back at it. a quarter mile down the road I flatted again.  We ride on.  I'm a type 2 diabetic so I am consntantly drinking eating and checking my sugars. Around 3 hours my sugars a little high but not bad. I am more fatigued and sore. We keep riding. at a pit stop I check again and my sugars are more elevated-not dangerously so but defintiely heading in the wrong direction.  I keep drinking but forgo any more gels. I am sweating like a pig and keep losing power.  about 4hours in I have to stop on top of a hill.   my sugars are in a 'not good but not dangerous' territory.  I regroup and we ride on.  30 minutes later my friends notice I am swerving a bit on my bike and slurring my speech.  they pull the plug on my ride.  I pull out and hit the air conditioning and rehydrate while they ride on. I call home and freak my wife out by slurring my speech.  I recheck my sugars and they are thru the roof. Not bad enough for ambulance ride but it is the highest reading I've had in years.  I take more of my meds and after over an hour my sugars go to a safe level. At this point I run 20 minutes to burn off some anger.  No Major issues besides a small headache at the beginning that wears off.  I woke up the next day feeling relatively fresh and did a good 80 minute run saturday feeling great. So I am assuming that dehydration wasn't the problem but rather my sugars.  My doctor is a marathoner and triathlete but have spent the last couple days playing phone tag with him.  my initial response was that I was done w/ iron training but am now thinking that  it may just be a matter of more testing my sugars and not being afraid of using my meds during the event. But till I have a talk w/ my doc and sitdown with my support crew I'm not sure where this season will be go.

452 Views 0 Comments Permalink Tags: training, ironman, diabetes, heat, mental

boys will be boys

Posted by Joe_h1 Jul 22, 2010

anyway another crisis yesterday and no training for me but today I was very happy to make it to the pool today with no distractions. had no real plan except to swim. and after I lost count of laps after a couple minutes i decided it would be a slow easy swim. Then HE showed up. no idea who HE was but he was in the lane next to me and swimming a pace similar to mine except HE was better at flip turns and would gap me so i would motor a little bit to catch up to HIM and then we'd hit the wall and the whole cycle would begin again. It was great fun but after 10-20 minutes I figured I had enough and my goggle were starting to leak so I pulled out and did a couple minutes cool down and headed for the showers

387 Views 0 Comments Permalink Tags: ironman, swim

early AM run hot and tired

Posted by Joe_h1 Jul 20, 2010

up before the dawn again. missed my long run over the weekend so I got in this morning. it was hot and sticky even before the dawn and by the time the run was over it looked like I had been swimming.  NASTY. I wanted to take my shirt off for the last loop but my neighbors already look at me weird. speaking of looking weird saw a guy last night running with hand weights and though how silly that looked and how much that would hurt after a while.  well this morning I decided to go with my leftover Infinit from Sunday's ride as my run nutrition. that sucker got really heavy after an hour and a half.  This apparently is the part of my training journey story where something on me breaks and i have to over come it. at the start of my run the left Achilles was throbbing.  by the end of the first loop my achilles felt better but my right ilitolial band started hurting but then the pain wandered over to my left knee by the end of the 3 loop.  hopefully the fact that the pain wandered around my body instead of hanging out in one  spot means that it isn't that serious. 12.75 miles in 2hrs 1st loop 38 min, 2nd loop 37 minutes, 3rd loop 39 minutes Avg Hr 150

371 Views 0 Comments Permalink Tags: ironman, heat

Great holiday weekend

Posted by Joe_h1 Jul 6, 2010

was super busy so I'll catch you up


Thursday - run day so 5 hill repeats at unisys hill. great little hill and it was a beautiful day but I was rushed so I only got about 30 minutes in


Friday- another life induced rest day


Saturday - up early to face down some person hobgoblins of doubt on the bike.  haven't ridden Bloo at all lately and first couple miles were getting reacquanted.  After warm up I decided to ride to New Hope. This is a country backroad ride with 3 good climbs at the base of the second hill a small voice in my head starting talking smack. ' you're not going to be able to finish this ride...somethings off you don't have it today' instead of calling this voice a little b!tch or worse yet giving in I negotiated - just keep going as long as we can as long as nothing is wrong and nothing is. this is what it is supposed to feel like doing a long climb.  i kept climbing and eating and eventually made the turnaround where a quick check showed my blood sugars was in a good range. so off we went again I took on the last and worst climb off the day and I owned it.  the rest of the ride was fantastic - me and bloo were sympatico and the little voice was vanquished.  all together it was about 41 miles in 2:50. I got back home started the coffee maker and switched into my running shoes and did a quick mile.


later that day we drove down to the beaches of lower delaware


Sunday - after a long day of sun and fun I got permission to do a long run before dinner. perfect timing it was still light and very warm and about the same time of day I will getting off the bike for my iron distance in sept.  The first two miles i pushed the pace too hard and the heat, lack of shade, and buffallo wings I had for dinner last night quickly turned the run into a death shuffle. I was overjoyed! This was a fantastic race simulation. tired, hot and a stomach on fire doing loops around the house where I could quit at any time.  I kept going.  I guess i could have used a portaloo out there to further compliment my race simulation but I figured I should leave some mystery for raceday. I finished with a sour stomach and a huge smile. 90 minutes


Monday - first ocean swim EVER. did a warm up of body surfing w/ the boy and saw a dolphin out in the waves (or at least I thought It was dolphin might may been a mutated deranged anchovey) so suck it kona I can swim with dolphins on the east coast. I got out past the breakers and swam to the jetty and back. the current was a lot harder on the way back. no sighting issues.  Did have the taste of salt pretzels for the whole swim though. one incident to report where a person swam under me and I touched their back.  It was a bit of a suprise and I freaked for a second fearing that I found a dead body luckily they popped to the surface and started swimming. about 25 minutes to cover around 800 yards.

333 Views 0 Comments Permalink Tags: ironman, diabetes, swim, heat, mental

Return of the flipturn

Posted by Joe_h1 Jun 30, 2010

The plan called for a swim today and I've avoided the pool for the last couple ,um, weeks so on this beautiful sunny temperate day I'm off to the community pool to stare at a black line and bubbles for 30 minutes. 1600yds in 32:30 a little more than 4 minutes per 200. Same as my swim pace two months and two years ago. doesn't matter how many laps I do and what condition I'm inI swim 4 minutes per 200 is my pace. I'm a little tugboat - slow and steady. Alas, with less than 90 days before my first iron distance I have to start taking this task seriously. So I've signed up for a Master swim program. This won't be pretty. In preparation for this colossally bad idea I dusted off my old friend the flipturn. Haven't seen him since I last swim in a speedo over 18 years ago.  We parted on good terms but it has been a while - I hope he still recognized me. As I closed in on wall I reach out and touched it w/ my hand (am I supposed to do this?) held my breathe and stuck out my arms as some ancient muscle memory threw my body in a spin under the water.  i opened my eyes and noted I was facing an open lane and pushed off the wall and was on my merry way. good to see you again my friend.

488 Views 0 Comments Permalink Tags: training, ironman, swim

catching up

Posted by Joe_h1 Jun 28, 2010

Thursday and Friday turned out to be nothing days was way too busy with family stuff going and was dead tired so I promised myself i'd be good this weekend. Saturday came quick and I really didn't want to get out of bed but luckily the car had to get to the garage by 7AM so that at least got me out of bed. I brought my MP3 player for motivation cause my tank was empty (as was my stomach cause I forgot breakfast) It was already plenty warm and sticky. I shuffled along looking for something good on the local radio. no luck. By Byerry Hill I found my running legs and Guns N' Roses was on the radio. Things clicked into place after that. 90 min run avg hr 148 probably around 8 miles all together.


Sunday is a day I promise to sleep in with the family and we had our big breakfast and I ate more of daughters leftover PB chip pancakes than I expected to.  Around 10PM when everyone was asleep I crept into the pain cave and did a quick 30 min spin/15 min ellitpical brick


Monday had to do some errands so lacking any common sense i figured this would be a good time to get a run in.  The Heat Index is 97. small dogs have burst into flames. 60 min run all together probably 9 minute/mile pace. Really a miserable run but feel great now that it is over and the AC in my office is working so wonderfully.

546 Views 1 Comments Permalink Tags: ironman, heat

6/23 Sufferfest

Posted by Joe_h1 Jun 23, 2010

I haven't done anything really stupid in a while so I decided today would be a track day at lunch. When I left my car it kindly stated that it was 91 degrees.  About 45 minutes previous I ate my lunch of trail mix, fignewtowns and pepperoni (with a couple diet cokes)  So i would get a chance to train my stomach as well as my legs today.  the warm up was hilly but shaded.  the track however was wide open and the heat waves coming of the black track surface was less than inviting.  Overriding my common sense I headed to track and started my first 800.  I restrained myself the first half of lap (pretty easy to do when you have a science experiement brewing in your abdomen) the first lap was an even 90 seconds. NICE. the second lap my stomach settled down and finished in a total of 3:08- faster than my 5k pace. Double NICE.  the first half of rest lap I struggled for my breath and questioned if I'd be able to continue. The second half of the rest lap I was recovered and debating on doing four 800's instead of my planned three.  The second 800 was smoother and my stomach was much more agreeable. 3:02.  repeat of my schizophrenic recovery lap first half doom and gloom, the second half insanely optimistic.  Now however I am leaving a disgusting trail of snot and spit. This is a close I can come to a blood sacrifice to the gods of the track to keep me safe.  The third 800 was very hard and hot but somehow smoother. 3.01.  I bargained with myself that I'd do a fourth. If I went over 95 for seconds for the first lap I'd call it quits.  I think I was sabotaging myself but I completed the first lap in 95. oh well too bad 1 lap more to go. the fourth 800 was compete in 3:08.  I know this workout pales in comparison to my race in September but definitely a confidence booster.  If I can do this and not poop myself I think I can handle 140.6.  I returned to my car with some time to kill so i hit the trails/steeplechase and woke up 3 fawns from their nap and saw a red tail hawk up close. fantastic end to a great run.

442 Views 0 Comments Permalink Tags: training, ironman, heat

6/22 battling the inner cry baby

Posted by Joe_h1 Jun 23, 2010

Denise developed an ear ache and was up most of the night in pain and awake so I got to play Mr. Mom hustling the kids downstairs for breakfast and clean their teeth and get my daughter dressed for dance camp. So I arrived at work very late and spent the rest of day playing catch up.  After work we had a fabulous BBQ and red wine w/ friends. By the time we got home it was late and my inner cry baby was not in the mood to spin in the pain cave for an hour.  After a long discussion with myself the cry baby was given a time out and I rode the trainer for an hour.  To help w/ the boredome I watched a couple episodes of the Daily Show and threw in single leg drills and out of the saddle time during commercials.  I was back in bed by 1AM feeling tired buty very pleased w/ myself.  I'd be dead tired tomorrow morning but I would also bit that tiny bit stronger on raceday.  a good trade in my book

362 Views 0 Comments Permalink Tags: ironman, mental
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