Saturday 8Mile Time Trial 23:58 10/11 in civilian class 35+
They call it the race of Truth. here are truths I unearthed today.
1. It's a blast to try something new that scares the crap out of you
2. I should really work on my core exercises before putting on a tight tri top
3. Time trials are fun
4. being passed on by 4 other riders does not make feel good
5. passing a 14yr old rider in a time trial does not make feel any better
had a REGEN recovery drink (i run/ride for Team REGEN so ya know) and hoped my legs would be recovered for my other race on sunday
Saturday night big date night 90 min drive to Atlantic city go see the Go-Go's play the house of blues (yes I'm old) arrive at the show and get a voicemail that the show has been cancelled
. hang out in AC for a bit and get some food and drive back I pass out for a bit of the ride
Sunday up at 5:45 for a 45min drive to Race #2
Independence supersprint tri 450 yd swim, 10 mile bike, 2mile run
hung out with the other old heads (green caps for my new age group 40+) before the race and joked about being overtired and undertrained. it was overcast and almost chilly. the swim has muddy and had seaweed and after my second kick to chest I began thinking I had enough of triathlon
not as hilly as I thought It be. legs felt great and I had a grand old time passing and chatting w/ everyone. the fast cyclist must have stayed home to watch the race in philly today cause I was only passed by 1 guy. I was cruising w/ my HR just below my Lactate Threshold. legs felt fresh despite yesterday TT. must push harder next time
spent the first 1/4 mile wondering who shot in me in the calves. after that was AWESOME! had a great run. no one passed me and I was catching a lot of guys. w/ a 1/2 mile to go I caught a guy in blue trisuit and pulled alongside. he looked at me and said' you know I'm a world class sprinter right?' I flex and snarled' BRING IT' we laughed and gave hi fives and I dropped him just before the finish.
take a hint winter no one likes you! go away!! 3.58 mi 00:30 08:14 pace
no nice way to say F@#$ off winter! didn' feel like running but would hate myself if i missed doing anything today. found sweatpants,a sweatshirt and gloves and headed out the door. after a while I decided the run alone wasn't improving my world view so decided hills were in order. 4 leslie drive hills no time or HR JUST F'ING HARD. on the way back I felt fantastic and gobsmacked at what I'd just done. I forgot what an amazing machine the human body is (even one f'ed up as mine) and how amazingly grateful I am for moments like that.
masons mill/cathedra hilll/3 b!tcheshills 7 mi 01:10 10:00 pace
love doing this run on sunday mornings so i get all my praying done (lots of 'sweet baby jesus help me!') wasn't cold as I thought it was going to be or I overdressed again. thought we lost Sandi...read more
love doing this run on sunday mornings so i get all my praying done (lots of 'sweet baby jesus help me!') wasn't cold as I thought it was going to be or I overdressed again. thought we lost Sandi for a while ther when she took an alternate route and was felt bad not giving her a good map or warn her about the legend of hookman who haunts those very woods but we found her near the cars and all was well
the good news is I woke up 3 days in a row and fought the urge to go back to bed and did a workout. The bad news is i did them all inside. It is just too dark and cold at 6:30 to go and run much less ride. I will get there but right now it's just too much of a hassle to get my gloves/hat/jacket/long sleeve shirt/sweatpants all together and on my tired body to go outside and enjoy the frost. so for now it's just me staring at wall dreaming of the summer sun.
Saturday had a 5k at my old High School. sadly they changed the course so I couldn't compete against the high school version of me but it was a great run. the old course was 2.8 miles but was Uberhilly so time were akin to a 5k's. Now the course is still very very hilly but it's a full 5k. it very small field but saw an old XC teammate and other friends. I did even meet up with my old XC coach, Coach Rapson. it was amazing. haven't seen the guy in two decades and after saying hi, he tells me to double tie my shoes so I don't wipe out like I did in high school once. twenty years later and still busting my chops. ::) the start was pretty informal just a loud "Go!" from the Girls XC coach and we were off. I took off w/ my old teammate Bennet. We hit the first turn and the race is over Bennet is gone and there is nobody near me. Up the first bad hill and it hurts. I reach the top and note my HR is 190 highest HR I've hit. no problem only 2.8 miles to go and 3 hills to go. :P. During my 4 years in XC I did the old course countless times in races and practice somuch I could do it in my sleep so at the end of the 2nd hill I passed Coach Rap and turned left like we always used to do ignoring the large white straight arrow on the ground. from behind me I heard the familiar voice of Coach Rap 'G#$%^mn it go straight Joe!' gotta love the personal service you get at small races.I slogged along by myself and made it the finisher's hill, a short but steep mutha, without walking and crossed the finish line to collect my old school tongue depressor w/ the #2 on top of it. still a great course but will be doing a lot more hill work before I try this again.
wow worked just sucked the life out of me today. woke up excited to run and by lunch time I was done. just felt tired and grumpy then remembered how grumpy I'd be at the end of today if i didn't run so for the sake of my family, friends and coworkers I did a nice 34 min loop run and eased the aches out of my legs (and soul)
NERRC 21K race. This is a no frills race that I have soft spot in heart for. well I did anyway till I ran past the falls point bridge and didn't see any volunteers so kept running and took the first wrong turn in a race ever. I was not feeling the magic today (could blame the phillies game last night but that's too easy) by mile 12ish I was pretty burned out and was starting to jog it in. then i remembered the pep talk we gave to my 7 year old yesterday before his soccer game 'winning doesn't matter as much as always giving your best effort' so I ratched it up and crossed in around 1:43:15 and feeling like toasted *** avg hr 169 and the good news was No pain in my ITB or my AT so I guess its a win
After 2 years of training, juggling, setbacks and triumphs I have finally pulled the trigger on my first iron distance event. After this weekend's half ironman i feel totally ready and plunked my money down for the chesapeakeman ultra distance tri on 9/25 in Cambridge, Md
saturday was my off day and my daughters first soccer game of the year. she played tough and despite being a little one wasnt afraid to mix it up with the bigger kids. then it was off to a community park event so my daughter could ride some ponies and the boy could learn about muskets and WWII german weaponry from reenactors. back home for some dinner w/ our friend frank and his girls and the traditional prerace building of kitchen cabinets. went to bed around 10pm.
snuck out the door around 4am had a breakfast of pb crackers and fig newtowns w/ powerade zero on my drive down to delaware. arrived just as the parking lot opened and the rain began to fall. hit the registration tent before the crowd showed up and went back to my car. I decided to close my eyes and try to center myself before all the chaos grabs hold of me. well centering myself makes me have to poop. off to portapotties. portapotties before dawn are clean but dark, scary and inefficient. i grab my bags and bike and head off to T1. I get set up and break out my 9 year old never been work Orca longsleeve wetsuit that I got for doing Team in Training forever ago. surprisingly it fit. felt like a second skin. eventually we are kicked out of T1 and walk down to the pond.
they send us in the water and tell us to go to the first bouy about 200yds in the pond for the start. we walk out then start swimming to the start. As I reach the bouy I look up and see half the wave has left. a guy in a kayak says the race started 45 seconds again. D'oh!! well off I go. the suit is great but my stroke just doesn't feel quite right. I try to relax and focus on getting from bouy to bouy. I miss the initial rugby scrim bdue to my brilliant strategy of letting the crowd go first but still get a kick to the jaw and to my ribs
(right where it's tender from my crash last week
). the water is murky and I taste a lot of grit. yum. about 3/4 I notice the suit is squeezing my bladder. HARD. so I decide to really break in my suit.
out of the water in around 40minutes. was hoping to do better but oh well. a 1/4 mile run to T1. check my sugars 82 perfect I pop a gel and some meds and give denise and update text and 7minutes 15 seconds later I'm off.
it was still drizzling when I got the bike but that's fine with me cause I apparently can't handle the heat. I focus very hard on keep my HR below 145. I want to ride conservatively and save my energy for Mile 10 of the run. so I ride and eat every 15 minutes and test my sugars every hour and everything is working out fine I feel great and my sugars are steady. the course is rolling hills and boring but again that's fine cause this is a training day not a race. i tell myself this constantly as people pass me or I see someone ahead of me. that I'm not in it to win it I'm here to cover the distance and be ready for my first iron distance in two weeks so today is not a day to play hero. by the end of the bike my neck is sore and my tummy feels full but legs and lungs feel fine. I can do this one more time but it will be a grind. 3:09:14
T2 I jump off the bike and give Denise a call as I lace up my shoes. blood sugars are still holding steady. I pop another gel and i'm off. 6:33
I hit run and am grinding gears as I try to find my legs. I am tellling myself to slow down and keep my HR below 155. I calm down and get into a groove but the first six miles I strain against my HR limit. I hit the turnaround in around 58 minutes and my sugars are still fantastic despite the bars, gels and watered down gatorade I've been snacking on. I figure I'm close to 6hrs
(a barrier I've never been able to break in my previous 3 halfs
) I decide I've been disciplined enough and it would be cool to go for it. So I set phaser to kill
(actually more like hurt feelings but whatever
) and run by feel. The miles go clicking by. I gain a running partner along the way a high school sophmore doing his first half. We chat for a couple miles but I lose him at an aid station. i hit mile 10 and tried to push that much harder but this is also the base of the one bad hill of the course ahead of me I see people walking. I hit it no problem and enjoy the long downhill to mile 12. I am booking pretty hard but think I have a small cushion to breaking 6hrs
(but am guessing cause there are no clocks anywhere on the course and I started my watch late
) i hit the last turn and look for the finish clock and it's not there. I cross the line and stop my watch. Run time 1:51:56. i pass a lot of folks and get only passed by 2. I'm tired but could have run all day
official time 6:00:03. GRRRRRR
still this was my best Half ever. no cramps, no walking, no blowing up. A PR by 20 minutes for the distance and 40 minutes for this course. definitely would have broken six if this was my goal for the year but it isn't. My goal this year is to cover 140.6 and this was an excellent test for it.
I'm so done with a training plan. sick of figuring what I should be doing and how hard. today I had it and just ran at lunch again. no heart rate monitor or plan just me, my feet and the heat. pushed it when I wanted to took a detour up a tough hill just because. I felt a like a dog let off it's chain.
But me being a triathlete I can't let a workout go without crunchign some numbers 3.95 miles in 35:30. ahhh all is in balance now.
You are now registered for Delaware Diamondman® Triathlon - Half Iron Triathlon!! The event is scheduled for 09/12/2010 (Sun). Piranha Sports will be listed on your charge card statement as the vendor for this charge"
FINALLY!! this will be my first tri of the year (actually a couple years -rain last year turned a couple into Du's) and first race since june. sure it is less than 2 weeks from my iron distance but it'll be all under 150 bpm. phhhtt! a walk in the park. i hope.http://moms.meetup.com/cities/us/ia/des_moines/
1 month to go before my first iron distance tri and still have doubts but gotta say the ability to put out a good 20 mile run on a random wednesday morning is huge confidence booster. first 15 miles felt incredibly smooth. the last 5 required more effort but still nothing really went wrong. everything just clicked today but I ran smart and controlled and not like the usual spaz that I am and it worked out great. ran w/ no headphones today and was actually hoping it would rain so this would be the toughest workout possible but no luck. so California uber alles and happy happy joy joy was stuck in my head the entire run. I had a protien bar the second hour and my sugars were good and stopped every 3 miles for a quick drink and some salt tabs. was able to finish on time and grab a quick shower and make to work on time though I am kinda of hobbling around the place. I think I may have a chance at my big race only 30 days away if I race smart and within myself. this could just work
Not a good training weekend. Was politely 'asked' by my wife to help her with some projects going on in our hourse including orgazing the kids toys and planning our daughters birthday party. I know i'm not a huge help in either one of these departments and get in the way more often than not but know enough to pitch in when I am asked. BUT it's 8 weeks till my first iron distance event and I should be doing some serious mileage now to get ready. alas there only so many hours in the day and about a million items on my honey do list so my training log is empty for the weekend. oh well I will find a way to get those miles back this week but I started this adventure to gives thanks to god/yaweh/creation/the spaghetti monster for the time I have here with great family and friends I do have. to make this time count and sometimes that means playing go fish w/ my daughter rather than running around the neighborhood for two hours.
yesterday I did get in a great 1500yd swim and today I had a quick work out 3.42 mile in 32 minutes w/4 leslie hill repeats. no HRM just the sound of my lungs imploding at the top of the hill
IT IS ON! finally got the call back from my doc (at 10PM on a lousy cell connection but it counts) I told him about my reverse bonk last week and he (a marathon and triathlete as well as being a doc) said basically I'm an experiment of one and that ride should not have to be the end of my season. He recommended halfing my carb intake and increasing my hydration and keep testing. I passed this info on to the ever patient Denise and she was still behind me -not thrilled with the upcoming crazy rides I left but still behind me. So it's back on. did a easy 30 minutes of elliptical at midnight to celebrate then did an hour of spinning with some single leg and some standing intervals early this morning. Even with little sleep, I feel GREAT now. It's great to have my race back. BRING IT!