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Army 10 miler, Jonathan Hinkle set's new Personal Record!

Posted by JonathanFit Nov 6, 2009

I took the starting line in Washington DC at the Army 10 miler with 21,289 other people on Oct 4th. It could not have a better day for a 10 mile run through DC. I was fortunate to be wearing the new Saucony Triumph 7’s. I had received them a couple of days before. Not only do they look fast, they made me feel fast.

I set a PR of 1:11:53 finish, which put me on a 7:11/mile pace. I did not start with that in mind. The first 2 miles rolled by at 8:00/mile pace and then the congestion thinned out and I eased the speed up a little mile after mile. Next thing I knew the finish line was in sight.

Results:

Finish – 1:11:53

Overall – 1306 of 21,289

Men – 1168 of 11690

Age Group – 194 – 2146

JonathanFit

22 Views 0 Comments Permalink Tags: army, washington, 10, miler, dc, jonathan, hinkle, jonathanfit

Jonathan Hinkle finishes Ragnar Relay with team Nameless & Shameless

Posted by JonathanFit Oct 31, 2009

Ragnar Relay, Washington DC Sept 09

After living in a van for 36 hours we finished the Ragnar Relay, Washington DC in 27:50:30 hrs. This put us in 18th overall and a 3rd place for our division. This was my 16th race of the 2009 season and I would put this as one of the fun'est events I have done. As a 12 member team we each had to run 3 legs of the 199 miles between Cumberland, MD and Washington, DC. My 3 runs were a total of 21.8 miles with the first being 9.2 miles around 3pm, followed with a 4.8 mile at 2am and lastly a 8.9 miler the next morning at 10am.

Beyond chasing the clock and setting new PR’s this race, for me, was about the 12 people you are racing. I could not think of a better bunch of people to share this great experience.

30 Views 0 Comments Permalink Tags: relay, washington, dc, jonathan, hinkle, ragnar

Ragnar Relay - Washington, DC

Posted by JonathanFit Sep 5, 2009

I have been receiving a lot of question asking for more details about my training. I was asked to share what I do and when I do it. I will be posting a series of blog's over the next week.

Right now my training focus is split between Patriot half ironmann 70.3 triathlon training for my next half ironman Sept 12th and racing with a team for the Ragnar Relay Sept 24th to 25th.

With the Ragnar being later in the month I have added two 7.25 mile runs a day twice a week and 3 - 10k runs in 24hours, breakfast-dinner-breakfast.

Below is my Sunnto Training log from today show my AM and PM run. Same course with 440ft of accenting. I was very tired this morning and you can see my time was slower and heart rate higher. The PM run was much easy with a lower heart rate and faster pace.

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