Alexander from Spokes Etc got me up at 5:45am this Sunday to go hammer out 76 miles through the Northern Virginia county side. We met at 6:15am and headed over to Ida Lee Park Rec Center to catch up with the 6 others. Tracy Killmer had mapped out a great 60 mile ride which took us up into Maryland and back across Whites Ferry.

I used this ride to get a brick training session in. After the ride I racked the bike and headed out for a 13.5 mile run. This was my last big training session for the Patriot half ironman in 2 weeks.

Here is the course map and I would put this ride in my top list.

I rode my Trek Madone instead of the Trek TTX. As when you ride with roadie's you bring the road bike.

My Sunnto training log shows the 76 mile, 5hr bike followed by the 13.5 mile, 2hr run.

JonathanFit

Spokes Etc has long been my bike shop to keep me rolling. Not only did they get me setup on my bikes but they took me and helped keep me pedaling during my weight lose. They would give me suggestion on where to ride and how to improve cycling skill. Their annual tent sale is always good for picking up something on your biking shopping list. Check out some of these specials.

Fellow Cyclists,

We're holding our Annual Tent Sale this Saturday, August 15th and Sunday, August 16th at our Ashburn Location ONLY! Stop on by for great savings on closeouts, one of a kind and discontinued items. We've scoured our stores and emptied our warehouse, so shop early for the best selection. We're making room for the 2010 models!

Thank's for being a loyal Spokes Etc. Bicycles customer. We appreciate your business and hope to see you soon.

Sincerely,

--The Folks at Spokes