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A Better Day!

Posted by Kenallwine on Sep 16, 2008 5:26:20 AM


Well, my therapist let me go for a ride Sunday!  It was great to be able to get back on the bike.  A group of us rode from Mechanicsburg high school out through Boiling Springs and did a flat 40 miles at a moderate pace (17-19mph).  I only had an issue with my back the last 6-7 miles starting to get tight.



I still haven't been allowed to run or swim yet so hopefully I will be able to at least ride on a regular basis...



This is really putting a cramp on my training...  



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