Eventhough I haven't been cleared to start back full training yet, I can ride just about as much as I want.  Sunday was a good training ride with a fellow Central PA Tri club member.  We did a 38 mile course with some good rollers and a decent climb.  It started out as a pretty cool morning but warmed up nicely by the time we got back.

I'm hoping for clearance today to get back into the pool so I can resume technique training since this is my weakest event.

Until next time, don't bonk!