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2nd work out

Posted by MadelynKay on Mar 17, 2009 6:51:57 PM

"They always say time changes things, but you actually have to change them yourself." -Andy Warhol





OK sooo day two! Yay!  Eating and Drinking:This morning for breakfast I had tomato soup, a corn dog and two cups of green tea...yes I know thats a lunch meal but I'm strange like that. For Lunch I had a big yummy spinach salad with balsamic vinaigrette dressing, croutons, banana peppers, some Parisian cheese, pepper and sprouts.  Tonight I will eat a bagel sandwich.  Overall I have had 8 cups of water (including the green tea). One glass is usually around 9 ounces.  What I do is I put my water or green tea in one of those new camelbak water bottles.  They keep heat in well and have ounces on the side (8,16,24).  I know you are supposed to eat 5 times a day in little proportions but lets just say I'm doing better than before (I only ate once a day and a TON of food when I did).




So I went to the gym today during normal hours instead of at 12am. I was kind of embarrassed because my legs weren't shaved and I was sweating soo much. Not that you need to know that.  I love going at night because there is no one there and no one judges you as much. I didnt work out for long but here is My Workout: So I did 200 fast sit ups today, I did intervals of 3 minutes running and 3 minutes walking for 20 minutes on the treadmill and then I got on the "Life Cycle" bike for 20 minutes at level 9 on the hills setting.  I'm planning on doing some more sit ups before I go to bed.




Now I know I haven't run outside yet and I'm planning to as soon as possible but for now it's just the gym and me.








Madelyn Kay




Oh oh and I have a 5k race in about a month!



Comments (1)


Member since: Mar 15, 2009

I've always thought that life hasn't been fair BUT to tell you the truth I have not been fair to life. I stopped exercising at the age 15 and am now 21. Soo Ive decided to finally set my first goal! Im going to run a half marathon!

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