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3rd work out OH NOOOO!

Posted by MadelynKay on Mar 18, 2009 11:02:26 PM

"The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on,rely on or blame.The gift of life is yours;...and you alone is responsible for the quality of it." Dan Zadra





I broke my kind of diet not that I had one in the first place.  I was laying in bed when all of a sudden I my mouth started watering profusely for POPTARTS! yes and not just the plain ones...the ones with icing on top. AND THEN i had PIZZA SMOTHERED IN RANCH! Goodness. Oh and this morning for breakfast I had a buffalo wrap. I might as well just go to taco bell if I'm going to do this stuff. I've never had a mouth watering craving before.  Oh and the weird thing was after my workout yesterday I looked 10 times fatter than when I started.  I looked it up and it says something like muscles softening..looking like fat? I don't remember at the moment but its gone down now. I look ten times better already!  Today I felt like I was sick. I should have taken my temp but instead I sneezed and felt yucky and just wanted to sleep.  Even though I was sick I decided to go to the gym just for a little while.  My Workout: My goal was to go for 2 hours (before I got sick) but I just went for about an hour?  I tried to run on the treadmill but I couldnt even run for a minute so I got on the bike and slowly peddled for 50 minutes. I then did some leg exercises with the leg machines (I really should learn the name of them for you). Then I got on one of those big rubber balls put a medician ball in my hands, extended my arms out infront of me and I laid down on the ball (with my legs off of it making a bridge +with my feet on the ground) and I did sit ups.  Oh and I did a one minute plank.





My food goodness I don't even want to put it down so I'm not...oh wait its up above.  Although for dinner I had tomato soup again with an avocado sandwich.  I also took a ton of vitamin C and one of those "one a day women" pills. Hope I'm not sick tomorrow.





Hope you are doing well.










Madelyn Kay



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Member since: Mar 15, 2009

I've always thought that life hasn't been fair BUT to tell you the truth I have not been fair to life. I stopped exercising at the age 15 and am now 21. Soo Ive decided to finally set my first goal! Im going to run a half marathon!

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