Night eating is a phenomenon that many people find hard to avoid. You probably know the drill, you have had a long day, the kids are in bed and you finally have a chance to sit down and relax. You have stuck to your diet all day long and now you are so hungry you feel like you could eat for days. The first thing that comes to mind when we are hungry is our comfort foods.
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Weight Watchers for women has shown varying results from exceptional to not so great. Some women have had huge success in their efforts to lose weight with the program, while others find that once they stop doing the point system the weight slowly creeps back on.
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