Getting off to a start this morning took 2 cups of coffee, a little News on the local network, time to sit and talk with the family and a few postings on facebook. After hearing from Krissie, Matt's wife that he had just left on his run for the day, I had enough energy to get ready to run. After quickly downloading a couple new tracks for my iPod I took off for my long run today that was scheduled for 3 miles on my training program. (updated this, more later)
I felt really good, starting off slow and knowing that I hadn't eaten made me feel light and not worrying about getting a side stitch. I had my first mile and checked on the nike + and I was just under a 10 minute pace. After about 1.75 miles I took my first of three short walk breaks lasting about 30 seconds and took off again. Overall, it felt good to be running in the morning hours and also before this afternoons rain and bad weather rolled in. I came home after completing 3.5 miles to a busy house with everyone working on cleaning and various tasks. I walked in the garage stretched for a moment and then walked up to the step to enter the house when just at the same moment my wife was opening the door taking out a bag of trash. Her eyes were on the trash bag and when she opened the door I was right there with a black stocking hat, black addidas jogging pants, black running gloves, Grey sweatshirt and most likely a sweaty red face from running. All I know is that even with my headphones from my iPod still playing a track, I heard a very, very loud startling scream. I guess she wasn't expecting me to be there nor was I expecting her to open the door at that moment. Fortunately, my heart rate was still up slightly so it wasn't that big of a shock on my system as it was for hers. Funny how things happen at just the same time or when you are least expecting it.
Anyway, I was happy to complete my run, and another day of training. Oh, regarding the training. I have adjusted my training schedule to a 9 week 10K plan instead of the marathon training plan at this point. On the marathon plan that I was on, I would have been prepared for the marathon in the month of September and my race isn't until January. Since I have a 5K in May and possibly at the end of April, I took some advice and am focusing on a little lower mileage and then will start a marathon training program in June to be completed in December just a week or so before the race. If your reading this, I would like to hear your thoughts about this plan.
Ok, now for the title of this blog, Running Store Visit. This afternoon, I took a trip to a new running store in our area in nearby Naperville, IL. Road Runner Sports has opened a store there and I wanted to take a look. The plan was to take a tour of the store and just see what they had. Well, they had some really good clearance running clothes and very knowledgeable staff that I ended up talking to for some time. I will definitely be back to this store as my training progresses. I was so impressed and excited about the store that I applied for a position there. Work should be something you love, I love running and a few other things so I figured hey, why not. I would be able to share customers stories about running, gear, training, and also utilize my retail management background. Hey, this could be a perfect fit. Besides, just being there gave me a good feeling and I found myself talking to a couple customers while waiting for the cashier to look something up about the Nike plus system. Great store, at least from my experience so far.
Tonight we ended the day with a movie, just the wife and I. A date night you could call it I suppose. We went to see the movie, Knowing and well, the popcorn was good. The movie, well,,,,if you remove the last 20 minutes, it might receive 3 out of 5 for me. Just a strange ending that didn't take you there with it so to speak. Personally, I was thinking about running toward the end of the movie and what was going to be on my plate for tomorrow, my day off from training.
Any running stores that you like or enjoy? I know that there are online stores a plenty, but what about at your local strip mall or in your local town or city? What makes a good running store? Customer Service? Good selection? Knowledgeable staff? Bare bones pricing? Why do you keep going back? Lets here it.......
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