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Training Runs...

Posted by Mouserunner Apr 12, 2009

Training runs...taking different routes, finding new places to run and determining what workout to run....

 

I have recently be running longer and soon will be approaching a run that is longer than I ever have run before. I am really excited about going the distance. So far I will be running a 5K at the end of this month in Batavia, IL called the Fox Trot 5K and I am also thinking about running a Half-Marathon in Chicago in September. This along with my training should hopefully prepare me to run the Marathon at Disney in January.

 

I am attempting to post some html code that will show my running progress, but am not sure that it will work on this blog....so if it is unviewable and you understand how to make it work, please reply to my blog and I will fix it.

 

Thank you for everyones support and I wish everyone a blessed Easter weekend!!

 

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542 Views 0 Comments Permalink Tags: training, running, active, marathon, endurance, half, runner, disney

Work/Life/Balance....

Posted by Mouserunner Apr 8, 2009

Work:  the amount of energy transferred by a force

Life:a condition that distinguishes organisms from inorganic objects and dead organisms

Balance:a desirable point between two or more opposite forces.

 

Taking these three points into consideration, they are bound to surface at some point in anyones training. Having a full family, including a lovely wife who works very hard full time, 3 children attending school from Kindergarten to 7th grade (YIKES!, almost a teenager), a part time job and a full time career search, it can become busy at times. That goes without mentioning all the daily/weekly normal functions of life such as grocery shopping, maintaining house and home, taking care of elderly parents, trying to stay somewhat connected to the not-so-immediate family and everything else that could possibly pop up at any given time. Whew! Sounds like we have already run our marathon in life before we even think of training for an additional event that takes an enormous commitment, time, training, motivation, and determination.

 

Training schedules are very important, and can make a big difference if you happen to skip a workout or take an extra couple days off which can set you back a step in your training.

 

Being an "Active Dad" I really find it difficult at time to work my running around all the "events" of life, yet I understand the overall benefits of the running, the aerobic conditioning, the increased endurance and health that it adds to my life. That new health is for my family, and hopefully will translate into a great number of enjoyable years down the road someday that I will be able to spend that I wouldn't have if I wasn't taking care of my body.

 

So, I will continue to put "Work" into everything I do. Be it my actual job, family life, cleaning, working out, running, whatever the task I will "Work" to the best of my ability and give 100% to reach my goal. Some think that you can't always give 100%. I think that it is all in the mind. If you say you can't, you won't. If you say you can, you have made a commitment and you should try to make that commitment to the best of your ability. Take a stand and join the "I CAN" group and see how your life changes. Make a commitment and stick to it. Start small, it doesn't have to be a marathon, it could even be to clean out your car. But say it, and then go do it. You MAKE it happen. It's as simple as turning on a light switch. Don't let your mind take you the other direction and slow your progress. Meet your commitment and move on with another one. Not only will you feel better about yourself, you will have reached your goal and also gained the respect of the doubters and those who look at the glass half empty rather than half full.

 

I will continue to "Live" or be one of the living creatures. Putting WORK into everything I hope to benefit my life by living it to the best of my ability. To gain a satisfaction that I have done the BEST I can do and not accepted anything less than what I had set as an expectation for myself. I have set a goal to run a marathon and that is what I am going to do. Yes it will take WORK, and yes, it will increase and hopefully prolong my LIFE.

 

I have also made a commitment to promote BALANCE in my LIFE and WORK hard to achieve that BALANCE. This in itself is a difficult goal, since as the training time increases, more time is needed away from the family. However, is it possible to run early, run late, run at times when others are in school or work? I hope to motivate others to follow a path of their own. Hopefully create their own goals and commit to them. Do the WORK that is necessary and be positive that it is making a dramatic impact on their LIFE.

 

Some people will probably read this and think I am off the wall. Some will understand it. Some have already set a goal for themselves and are working to achieve it at this very second. Some are thinking of setting a goal and maybe are just not sure what they can achieve. Make it reachable, but make it a stretch, make it involve WORK, make it rewarding, make it yours, and make others look at you and see a CHANGE!

 

Know in your heart, your soul, your innermost being what you want to achieve and go for it. You will find yourself getting closer to that goal one step at a time. If you have read this and have set a goal for yourself, be it running, your work, your life, your family, whatever the goal is please reply to this blog and write it down. Post it where you see it everyday and say it out loud before you leave on your run or for the day. Make it a consistent process and I can guarantee you one thing. You will be determined to reach that goal, you will be happy you have set a goal, and you will be happy that you have taken a step toward reaching that goal.

 

Now, what is YOUR goal?

513 Views 0 Comments Permalink Tags: training, goal, balance, running, life, active, action, work, marathon, endurance, motivation, 5k, goals, goals, jogging, cancer, achievement, mouserunner

Reading up on running injuries I have come across a couple different viewpoints. For certain injuries it will talk about reducing your mileage or possibly even taking an extra rest day or two then slowly proceed with your workout. Other viewpoints say to rest for a week or longer and then slowly start back into the running routine.

 

Why have I decided to talk about this in my blog this time?

 

Well, after my training run of 4.5 miles on Friday, I am having some pain in my right knee. I really didn't notice it until after the run, but it progressively got worse that evening and I could feel it all through Saturday as well. Saturday was supposed to be my long run, which turned into a one mile, slow jog and return to home. I decided that I would take Sunday off as planned and then head out again on Monday very cautiously and after spending a little extra time stretching out the knee and legs.

 

I don't want a knee injury to sideline me and set me back in my training before I can really even get into longer runs. I do think by taking 10lbs off my body would cause less stress to my knee and hope that I can continue to stick with moderate training runs to keep my base endurance level or even build it some while still taking care of the knee.

 

I have been looking at getting a new pair of properly fit running shoes and also special stretching for the knee area that I can work on. During previous runs I probably wasn't spending enough time stretching out since I would usually use my first 5 minutes as a walk to warm up anyway.

 

Today I really wanted to get out there again but instead took one of the dogs on a mile walk to see how the knee would feel after just walking a bit. It felt fine. However when it is in the fully straight locked position it is still a little sore.

 

Tomorrow I will go out for my normal 4 mile course and it may turn into a walk/run session depending on how the knee feels.

 

Regarding shoes, I have worn New Balance since I started running and have been happy with them. However, I have been reading up on shoes for my stride and weight and think that Nike may have some that I may give a try. Asics also has some that come with high recommendations. Time to take a trip to Roadrunner Sports and see what the best option is and to get a proper fit. Although, it may have to wait since payday is still a few days away.

 

That's about all for today, next post will be after the next attempt at a run and hopefully it will go well with no injuries to report.

511 Views 0 Comments Permalink Tags: training, running, active, injury, marathon, 5k, knee, runner, shoes, disney, mouserunner

Run day today...yippee!! Yep, still excited about the training and running days. Could be that I am actually taking a liking to this running thing again. Today it was just a cool 50 degrees and very windy. Fortunately, I took off for my run today with a sweatshirt on which definitely was needed. The wind was at my face on the way out and I was hoping it would be at my back on the way back home since I was running sort of a loop, I wasn't exactly sure if it would be or not. It was, and it made the last 2 miles seem a little easier for me.

 

The issue I had today was my Nike Plus transmitter that goes in my shoe wasn't working properly. First of all I wear New Balance shoes and not the specially made Nike+ shoes that have the cut out in the sole for the little bugger to go. But, I have purchased a nice specially made silicone holder that attaches to my laces and I have a previously purchased (older) velcro pouch for my other running shoes. Well, today I wanted to use my other NB shoes since it was my second 4+ mile run and they provide a little more cushioning than my NB Zips. I placed the little transmitter in the velcro pouch, attached it to my laces and off I went on my run. Lucky for me I checked my pace at about .25 miles and it said 0.00. It was not receiving the data. I messed with it, tightened it, moved it around and it worked. Well, for about 2 seconds. Needless to say I trucked back home switched to the other pair of shoes with the silicone holder and started up again and it worked fine. My other thought was that the battery was dead since it is a 3 year old transmitter. I think my next purchase will be another transmitter and another silicone holder for my second pair of running shoes. Then, a new pair of running shoes to get me through training.

 

Ok, so the kicker.....after I was back at home and uploaded my data, I realized something. I just crossed the point of training where my mileage per run is more than what I used to run on a regular basis 2 years and prior. I always used to run 3.5 miles 3 to 4 times a week. Today I ran 4.25 miles, probably 4.50 if you count the equipment issue in the beginning. I also ran 4.5 miles on Monday which means I have logged two runs in a row over 4 miles. I am very excited that I have reached this level and look forward to bumping it up another notch on Saturday with my long run, then next weeks runs at 4.5 each run, Monday, Wednesday, and Friday.

 

So, now for a couple little things that are popping up and one other thought I pondered on my way up the final hill to my home.

 

First the one other thought as I approached the last turn and could see my house.....

 

1. When I reach the ability to run a marathon, I will be able to successfully run todays route 6 times...HOLY ?&*!, crap, !#%!, !@$", ...ok, a half would be 3 times, let's just focus on that for a bit...that is a much more foreseeable goal at this point. Whew....I just about yacked when I thought about that at first. But then, slow gains each week will bring up my endurance level and in a few weeks, the half may be reached and then the full 6 times will look as the half does today...ya, that's it, that's the ticket, see no biggie..........yack!bleh. Damn, that still is a long way to get to Marathon. What was Pheidippides thinking on his way to Marathon, and why did everyone think they should repeat it again????

 

and, the other things......

 

2. I never understood why runners always said they have black toes. Today I think I might realize why. As I was nearing the end of my run, my two middle toes on my right foot began to rub against each other or thats at least what it felt like. In fact they still hurt a little bit now. Now wouldn't this be because your feet flatten as you run spreading your foot and if the toe box of your shoes don't have enough space they get crammed in there? That is basically what it felt like. I think for my next pair of shoes I will have them fitted properly so I know that other issues won't creep up on me like this one. I can't imagine how that would feel after 26.2 miles, let alone hurting at the 4 mile mark.

 

3. The other minor issue is the outside of my right knee. It is just slightly below the kneecap but only on the right side. I did make some changes from concrete to pavement to grass a few times today and was wondering if I may have twisted it. I didn't notice it while running and for now am hoping that tomorrow being a rest day will allow it to start feeling better. Any suggestions on this or the toe issue would be appreciated.

 

So, for this afternoon and evening....the wife and I went on a lunch date to a Chicago style pizza place and had a chopped salad and deep dish pizza loaded with veggies. YUM! We shared a game of scrabble on my iphone while waiting the 30 minutes for the pizza to cook to perfection in the pizza oven and had a very nice time together while the kids were in school. It is nice to be able to take a few minutes just for yourselves when you can and we have tried to make that a priority recently. It is very enjoyable, thanks for the date dear, I love you!

 

On the way home we stopped at a store that was advertising openings so I could inquire about a Management position and picked up an application after talking to the HR rep. I took it home and filled it out and returned in an hour with my resume, professional biography and application in hand. They are supposedly reviewing applications this Friday when the Store Manager returns and are to get back to me early next week...This particular employer makes me feel good and actually took the time to talk for a bit which is nice. Since so many people are out looking for work, it has been tough getting a phone call let alone the ability to talk to the H.R. employee. Well, I am hoping for the best and making the most out of each day in regards to a position. Be it talking to past business contacts, applying online for positions and through word of mouth. The biggest piece of this is to never lose hope and stay positive in the search and that is what I intend to do.....LIVESTRONG!

 

Until next time...

 

Mouserunner

537 Views 1 Comments Permalink Tags: training, running, active, marathon, endurance, motivation, family, runner, distance, eating, disney, 2010, mouserunner, wife
Mouserunner

Mouserunner

Member since: Mar 16, 2009

This blog is to track my daily thoughts about running. I will list my personal private feelings for the day, maybe talk about the weather and local events and simply the motivational factors on my way to training for the Marathon at Walt Disney.

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