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Disney Marathon 2010 Training Tips and Motivation

1 Post tagged with the balance tag

Work/Life/Balance....

Posted by Mouserunner Apr 8, 2009

Work:  the amount of energy transferred by a force

Life:a condition that distinguishes organisms from inorganic objects and dead organisms

Balance:a desirable point between two or more opposite forces.

 

Taking these three points into consideration, they are bound to surface at some point in anyones training. Having a full family, including a lovely wife who works very hard full time, 3 children attending school from Kindergarten to 7th grade (YIKES!, almost a teenager), a part time job and a full time career search, it can become busy at times. That goes without mentioning all the daily/weekly normal functions of life such as grocery shopping, maintaining house and home, taking care of elderly parents, trying to stay somewhat connected to the not-so-immediate family and everything else that could possibly pop up at any given time. Whew! Sounds like we have already run our marathon in life before we even think of training for an additional event that takes an enormous commitment, time, training, motivation, and determination.

 

Training schedules are very important, and can make a big difference if you happen to skip a workout or take an extra couple days off which can set you back a step in your training.

 

Being an "Active Dad" I really find it difficult at time to work my running around all the "events" of life, yet I understand the overall benefits of the running, the aerobic conditioning, the increased endurance and health that it adds to my life. That new health is for my family, and hopefully will translate into a great number of enjoyable years down the road someday that I will be able to spend that I wouldn't have if I wasn't taking care of my body.

 

So, I will continue to put "Work" into everything I do. Be it my actual job, family life, cleaning, working out, running, whatever the task I will "Work" to the best of my ability and give 100% to reach my goal. Some think that you can't always give 100%. I think that it is all in the mind. If you say you can't, you won't. If you say you can, you have made a commitment and you should try to make that commitment to the best of your ability. Take a stand and join the "I CAN" group and see how your life changes. Make a commitment and stick to it. Start small, it doesn't have to be a marathon, it could even be to clean out your car. But say it, and then go do it. You MAKE it happen. It's as simple as turning on a light switch. Don't let your mind take you the other direction and slow your progress. Meet your commitment and move on with another one. Not only will you feel better about yourself, you will have reached your goal and also gained the respect of the doubters and those who look at the glass half empty rather than half full.

 

I will continue to "Live" or be one of the living creatures. Putting WORK into everything I hope to benefit my life by living it to the best of my ability. To gain a satisfaction that I have done the BEST I can do and not accepted anything less than what I had set as an expectation for myself. I have set a goal to run a marathon and that is what I am going to do. Yes it will take WORK, and yes, it will increase and hopefully prolong my LIFE.

 

I have also made a commitment to promote BALANCE in my LIFE and WORK hard to achieve that BALANCE. This in itself is a difficult goal, since as the training time increases, more time is needed away from the family. However, is it possible to run early, run late, run at times when others are in school or work? I hope to motivate others to follow a path of their own. Hopefully create their own goals and commit to them. Do the WORK that is necessary and be positive that it is making a dramatic impact on their LIFE.

 

Some people will probably read this and think I am off the wall. Some will understand it. Some have already set a goal for themselves and are working to achieve it at this very second. Some are thinking of setting a goal and maybe are just not sure what they can achieve. Make it reachable, but make it a stretch, make it involve WORK, make it rewarding, make it yours, and make others look at you and see a CHANGE!

 

Know in your heart, your soul, your innermost being what you want to achieve and go for it. You will find yourself getting closer to that goal one step at a time. If you have read this and have set a goal for yourself, be it running, your work, your life, your family, whatever the goal is please reply to this blog and write it down. Post it where you see it everyday and say it out loud before you leave on your run or for the day. Make it a consistent process and I can guarantee you one thing. You will be determined to reach that goal, you will be happy you have set a goal, and you will be happy that you have taken a step toward reaching that goal.

 

Now, what is YOUR goal?

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Mouserunner

Mouserunner

Member since: Mar 16, 2009

This blog is to track my daily thoughts about running. I will list my personal private feelings for the day, maybe talk about the weather and local events and simply the motivational factors on my way to training for the Marathon at Walt Disney.

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