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Disney Marathon 2010 Training Tips and Motivation

3 Posts tagged with the daily tag

Spring Break. Did you or do you have kids on Spring Break over the past couple or next couple of weeks? We did. Ours were off last week and my wife, who teaches in a neighboring school district is off this week. That means our kids are going back to school tomorrow and my wife is off for the week.

 

All of us at one time or another experienced a Spring Break, be it time off from high school, college, or a spring vacation from work. We may have worked during our Spring Break in college to pay the rent or pay for the party, but at least we looked forward and probably counted down the seconds till Spring Break occurred. Maybe we had a trip to a warm beach with tons of other young adults our age or maybe it was a vacation to a family destination. Or, maybe it was just some much anticipated time off. Any way around it, we looked forward to it and couldn't wait for the day to arrive.

 

I was thinking today that I am very excited for my marathon and talking about it so much this far out from the event. I sort of paused and reflected on it for awhile and wondered why that might be the case. Then it hit me. The reason that I am so excited and determined to train and go through the long process is because I actually set the goal. I have a plan. I have set the plan in place and taken action on it. I have a daily list of what I need to do and it is not a just go out and run, "it is good for you" attitude that drives me anymore. It is a 26.2 mile course through the most magical place on earth. (ok, well it sounds good right). As mentioned before I am very much a person that likes to have a plan and be able to accomplish what is on that list. A "Bucket List" so to speak. (One of my favorite movies of all time, check it out) Although I never thought that running a marathon would be on my list of things to do in my life, I can't think of a better thing to accomplish at this point in my life.

 

Setting a goal, making a plan to reach it, and then taking action on that goal is a big achievement in itself. Even before all the excitement of the ending, the actual planning and steps you take to reach your goal are really the learning experience aren't they? Just like when you anticipated your Spring Break or vacation and took all that time to plan it out, where you were going to stay, how you would get there, who and what you would see, and what you would do was all just a plan at that point until you took action on that plan. To me the excitement is just as much in the planning and training portion of the goal as the final completion. After all once you have gone through all the planning and are completing the event, soon it will be over. Yes you will have a sense of accomplishment. However, the real accomplishment is getting there and taking on the challenge of putting together just the right plan.

 

This being my first marathon, I can only make my best attempt at "the best plan" for my personal race. I can read books, share thoughts and ideas with fellow runners, communicate on blogs and bulletin boards, but really only time will tell if I can stick with the training schedule, run the miles without injury and finally run the marathon to the best of my ability.

 

Right now, I am happy...happy I set the goal....know the time of the event....know where it is....how I am going to get there....understand and started my training program...and most of all TAKEN ACTION. I think that is the biggest step to maintaining your strength, reducing your stress in life, and providing you a sense of happiness and well being. I am excited because I have a plan with a goal. A plan I am executing and a goal that I will achieve.

 

Have a plan? Tell me about it...leave it right here as a reply to my blog.

564 Views 0 Comments Permalink Tags: training, goal, chicago, active, marathon, motivation, cancer, daily, plan, disney, reaching_your_goals, taking_action, mouserunner

Friday!!!! I remember the days while working full-time that you couldn't wait for Friday. I'm sure many of you reading this may be filling the same way. Since I do work p/t on Friday's I am happy about that and I look forward to going to my p/t job each and every day. I will eventually tell you more about that and how that position is also helping people and of all things their pets. (whole other story).

 

Anyway, right now I still look forward to Friday's. Why? I look forward to this day for several reasons.

 

1. It means that I will be able to spend the time with my whole family over the weekend.

2. It means that I will be able to run today and also that tomorrow is my long run! I can't wait.

3. It means that I will complete another step in the training towards my goal.

4. It means that I didn't quit and I am still on the track to success.

5. It means that I feel better about myself, my health, my life, and my progress to this point.

6. It means that I have most likely made connections with others who have the same interests..I have.

7. It means that I have taken steps towards obtaining another full time job.

 

I could probably go on and on, but you probably see the point. I have accomplished things this week that normally some people wouldn't recognize as accomplishments. Each step of my process is another step towards reaching the long term goal. Little steps get you to where you are going and that is my plan. My plan is to reduce the chance of failure. Actually to eliminate it. Also to reduce the chance of injury and of any delays to my program by following my training and if necessary repeating a week to make sure that I am at the level to complete the next step in the process.

 

So, I have been really looking forward to today. After work I plan to run my 2.5 miles and then rest up spending time with family this evening and preparing for my long run tomorrow.

 

I wish all of you luck in your training programs and hope that you will take a look at my donation page. I recently updated the information and am now donating 75% of all donations to the Lance Armstrong foundation. Who will be the first to donate and help us stomp out cancer? Who will join me on this quest to improve our health? Maybe its your first run, your first mile, your first 5K, 10K, Half, or Marathon.

 

Up to my quest my longest run was 7.5 miles. I WILL pass that in about 2 to 3 weeks during my long run and that to me is going to be a milestone worth celebrating. Find something each day to celebrate. Each run should be a celebration of health, improvement and SUCCESS!

 

Good luck and lets LIVESTRONG!!

486 Views 0 Comments Permalink Tags: training, active, endurance, motivation, family, daily, meaning, day, disney, 2010, mouserunner

Finished. That is the goal isn't it?

 

I love the sense of being finished. Finished with a task, finished with a project, or finished with a workout. It provides me with a sense of well-being and accomplishment. Today I finished or completed my assigned task of a 2.5 mile run in my marathon training. And it feels good....what will it feel like to cross that line after 26.2?

 

Running the workout today was reminding me of the days I used to run regularly a few years ago. Afterall, I am still living in the same home, running on the same roads and pulled out the almost brand new running shoes that I had bought right before calling it quits for the Winter. It brings back memories of the senses and what you see, hear and feel during your workout.

 

Until mile 2, I had forgotten about one of the feelings I used to get when I worked out. The "Stitch". I do remember now that I always had to run when my stomach was empty or after eating light or I would get that unforgivable cramp in my side. Now of course I remember and will make that change to my routine. Until now, I have run my workouts with a little less in my stomach and it really has made a difference. Noted.....

 

Either way, I completed my workout for the day and am looking forward already to Fridays run. Tomorrow is an off day for me from running, but not from work. After all I have to be consistent and wake up, feed the dogs and cat, make sure the kids are on the bus and get the little one to Grandma's and head to my p/t job.  During this time, I think about the next time out running, planning my route, and how to fit it into the family dynamic and without jolting the family's routine schedule.

 

Staying consistently motivated...until next time.....

600 Views 0 Comments Permalink Tags: training, running, active, marathon, motivation, daily, eating, disney, stitch, 2010, change, tomorrow


Mouserunner

Mouserunner

Member since: Mar 16, 2009

This blog is to track my daily thoughts about running. I will list my personal private feelings for the day, maybe talk about the weather and local events and simply the motivational factors on my way to training for the Marathon at Walt Disney.

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