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Disney Marathon 2010 Training Tips and Motivation

3 Posts tagged with the distance tag

Run day today...yippee!! Yep, still excited about the training and running days. Could be that I am actually taking a liking to this running thing again. Today it was just a cool 50 degrees and very windy. Fortunately, I took off for my run today with a sweatshirt on which definitely was needed. The wind was at my face on the way out and I was hoping it would be at my back on the way back home since I was running sort of a loop, I wasn't exactly sure if it would be or not. It was, and it made the last 2 miles seem a little easier for me.

 

The issue I had today was my Nike Plus transmitter that goes in my shoe wasn't working properly. First of all I wear New Balance shoes and not the specially made Nike+ shoes that have the cut out in the sole for the little bugger to go. But, I have purchased a nice specially made silicone holder that attaches to my laces and I have a previously purchased (older) velcro pouch for my other running shoes. Well, today I wanted to use my other NB shoes since it was my second 4+ mile run and they provide a little more cushioning than my NB Zips. I placed the little transmitter in the velcro pouch, attached it to my laces and off I went on my run. Lucky for me I checked my pace at about .25 miles and it said 0.00. It was not receiving the data. I messed with it, tightened it, moved it around and it worked. Well, for about 2 seconds. Needless to say I trucked back home switched to the other pair of shoes with the silicone holder and started up again and it worked fine. My other thought was that the battery was dead since it is a 3 year old transmitter. I think my next purchase will be another transmitter and another silicone holder for my second pair of running shoes. Then, a new pair of running shoes to get me through training.

 

Ok, so the kicker.....after I was back at home and uploaded my data, I realized something. I just crossed the point of training where my mileage per run is more than what I used to run on a regular basis 2 years and prior. I always used to run 3.5 miles 3 to 4 times a week. Today I ran 4.25 miles, probably 4.50 if you count the equipment issue in the beginning. I also ran 4.5 miles on Monday which means I have logged two runs in a row over 4 miles. I am very excited that I have reached this level and look forward to bumping it up another notch on Saturday with my long run, then next weeks runs at 4.5 each run, Monday, Wednesday, and Friday.

 

So, now for a couple little things that are popping up and one other thought I pondered on my way up the final hill to my home.

 

First the one other thought as I approached the last turn and could see my house.....

 

1. When I reach the ability to run a marathon, I will be able to successfully run todays route 6 times...HOLY ?&*!, crap, !#%!, !@$", ...ok, a half would be 3 times, let's just focus on that for a bit...that is a much more foreseeable goal at this point. Whew....I just about yacked when I thought about that at first. But then, slow gains each week will bring up my endurance level and in a few weeks, the half may be reached and then the full 6 times will look as the half does today...ya, that's it, that's the ticket, see no biggie..........yack!bleh. Damn, that still is a long way to get to Marathon. What was Pheidippides thinking on his way to Marathon, and why did everyone think they should repeat it again????

 

and, the other things......

 

2. I never understood why runners always said they have black toes. Today I think I might realize why. As I was nearing the end of my run, my two middle toes on my right foot began to rub against each other or thats at least what it felt like. In fact they still hurt a little bit now. Now wouldn't this be because your feet flatten as you run spreading your foot and if the toe box of your shoes don't have enough space they get crammed in there? That is basically what it felt like. I think for my next pair of shoes I will have them fitted properly so I know that other issues won't creep up on me like this one. I can't imagine how that would feel after 26.2 miles, let alone hurting at the 4 mile mark.

 

3. The other minor issue is the outside of my right knee. It is just slightly below the kneecap but only on the right side. I did make some changes from concrete to pavement to grass a few times today and was wondering if I may have twisted it. I didn't notice it while running and for now am hoping that tomorrow being a rest day will allow it to start feeling better. Any suggestions on this or the toe issue would be appreciated.

 

So, for this afternoon and evening....the wife and I went on a lunch date to a Chicago style pizza place and had a chopped salad and deep dish pizza loaded with veggies. YUM! We shared a game of scrabble on my iphone while waiting the 30 minutes for the pizza to cook to perfection in the pizza oven and had a very nice time together while the kids were in school. It is nice to be able to take a few minutes just for yourselves when you can and we have tried to make that a priority recently. It is very enjoyable, thanks for the date dear, I love you!

 

On the way home we stopped at a store that was advertising openings so I could inquire about a Management position and picked up an application after talking to the HR rep. I took it home and filled it out and returned in an hour with my resume, professional biography and application in hand. They are supposedly reviewing applications this Friday when the Store Manager returns and are to get back to me early next week...This particular employer makes me feel good and actually took the time to talk for a bit which is nice. Since so many people are out looking for work, it has been tough getting a phone call let alone the ability to talk to the H.R. employee. Well, I am hoping for the best and making the most out of each day in regards to a position. Be it talking to past business contacts, applying online for positions and through word of mouth. The biggest piece of this is to never lose hope and stay positive in the search and that is what I intend to do.....LIVESTRONG!

 

Until next time...

 

Mouserunner

546 Views 1 Comments Permalink Tags: training, running, active, marathon, endurance, motivation, family, runner, distance, eating, disney, 2010, mouserunner, wife

Today mental preparation was needed before my run. After all, I was going out to surpass my comfort zone of years past weekly runs. I had made it past the every other day runs of 3-3.5 miles and was planned to run 4.5 miles today, Wednesday and Friday this week. With the way training has progressed so far, I was prepared to complete the 4.5 and had the route mapped out already. Slipped on my running attire, shoes and new dual layer running socks from that trip to the running store and out the door I went.

 

Yesterday, I had remembered a training tool that I used to use and wondered if it was still out there. I used to listed to Steve Runner's Podcasts on iTunes and sure enough he is still created them. I eagerly downloaded the last five or so episodes of the podcasts and looked forward to listening to them on my next set of runs. I remembered that they are usually around an hour in length and were made of of Steve telling stories about training, his running of races and marathons, everyday life and basically a mixture of things including some music intertwined. The majority of the podcasts are completed while he is actually running. You can hear his pace and his breathing as well as his voice change during the parts where he is running.

 

The episode that I listened to today was randomly picked and what was it? It was on him preparing himself for the Boston Marathon in only 5 weeks. He talked about the standard safety training plans of a gradual increase in mileage of around 10% per week, but something was drawing him to run this marathon that was only 5 weeks away. He was quick to point out that he had been running through the Winter doing maintenance runs of approximately 20 miles per week. So he cautioned that even though this 5 week training was an accelerated program, he did have a base to work off of. This would not be recommended for someone who just decided 5 weeks out to run a marathon with no prior running experience or base to fall back on. Even the trainer, who he invited to talk on the podcast warned to "do not try this at home" and that because Steve Runner had run 19 other marathons and this would be his 20th, plus he had a solid base of mileage that they would be basically ramping up his mileage over the next three weeks and today was a 16 mile run for him while he was creating this podcast.

 

I find his podcasts motivating since not only does he run while talking and thinking intellectually, he is very entertaining and he holds your interest. He keeps your brain on its own journey as the miles go by. On todays run, I found that I was able to be completely absorbed into the podcast between miles 3-4 and really felt my stride smooth out. I was almost on cruise control and letting my body control its own pace while my brain was involved deeply in this training program that steve was working on. This could once again be my answer to completing my training. I felt really good during my run today. Yes I still took a couple short walk breaks, but I can see how I can shorten my walk breaks and slowly turn my whole run into a run and not a run/walk.

 

If you have an ipod or use iTunes, I highly suggest downloading the podcasts by Steve Runner and giving them a shot. Not only can you learn while you run, but be entertained at the same time. Great to listen to and a change from the constant beats of music. I recommend the podcasts and will be listening to them for my next several runs. Thank you Steve for your inspiration, your thoughts, training tips and the ability to grasp my mind and just let me run! Good luck at Boston by the way!!!

 

-Mouserunner

538 Views 0 Comments Permalink Tags: training, running, active, marathon, 10k, endurance, motivation, goals, runner, distance, nike+, mouserunner, steve, podcasts, itunes

Monday, March 23rd

Posted by Mouserunner Mar 23, 2009

As of today I have been in training for two weeks. I used to run a few years ago and then every year when winter comes, I tend to stop running at some point. Yes, I have the winter equipment and a treadmill in the basement, but I think I use it as a crutch and just stop. Last year I didn't really start up again in the Spring and probably got in about 10 runs total for the year 2008. From 2003 to 2007 I started with the couch to 5K program and built myself up to running my long run of 7.5 miles in 2007. I always ran with a plan, but never ran in races in less you include a 3 mile heart walk in which I ran the complete 3 miles.

 

This year I have been motivated. Not only because I was released in July 2008 from my full-time employer and am looking for a full time job, but also because of a friend. My friend Matt, a cancer survivor, has entered to run the 2009 Chicago marathon this Fall. In fact he is running with me today for the first time. He unknowingly has been a major factor of getting me back on my feet and now I want to do this for myself. A sort of proof to myself that no matter how tough things get human determination and motivation can get you very far. I really am excited about the marathon and to prep myself during my training I have registered for a 5K in May and I am thinking about another 5K in April, next month. I ran 5K yesterday as a run/walk and this should fit perfectly into my training. I was also thinking about a 10K or a Half Marathon late in the Fall.

 

Todays weather, 37 degrees, with a high of 58. Perfect for running. Of course it is supposed to rain a little, but that should be fine. More to come later....

456 Views 0 Comments Permalink Tags: training, training, running, running, chicago, marathon, weather, motivation, 5k, with, long, distance, disney, 2010, others, suburbs


Mouserunner

Mouserunner

Member since: Mar 16, 2009

This blog is to track my daily thoughts about running. I will list my personal private feelings for the day, maybe talk about the weather and local events and simply the motivational factors on my way to training for the Marathon at Walt Disney.

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