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Disney Marathon 2010 Training Tips and Motivation

3 Posts tagged with the weather tag

"Early to bed, early to rise, makes one healthy, wealthy and wise"....or so it went years ago.  Now I think we must add a few other requirements to this short little quote that my parents used to say as I protested going to bed at 8 pm as a child. Don't take this wrong, if you can get to bed early, good for you. Rest is an extremely important component to our overall health and well being. However, if you are anything like me or my family getting the proper "rest" is sometimes the most difficult thing to accomplish.

 

As I have learned since having our first child in 1996, you really don't sleep like you did before you had kids. I mean from day one your new baby is training you as a mom and dad to wake up every so often to feed, change, and put back to sleep the new addition to the family. Now with a family filled with 3 children who seem to have endless energy at the ages of 6, 7, and 12, 2 dogs and a cat, I have learned that consistency is the key to keeping everyone sane and under less stress. Consistent scheduling is as important for the life of your kids as it is for your dogs, your job, your meals, your running, your life.

 

Back in July of 2008 I was let go from a full time job that wasn't so consistent. We had a new owner the year before (July 2007) that had everyone on edge. An outside management "Integration" team was in the offices and seemed to be watching over everyones backs, and all the talk was about what changes were going to be made as this new corporate owner started to run things there way. Jobs started to be lost, friends let go and after a year went by, I was also let go. CHANGE....Change to your life, your income, your family, and the way things have been done.

 

How we deal with and manage this change is of course very important for our personal stress level and our families. After all, change is something we all deal with everyday and dealing with change or change management is in many Business Management course books. How should we deal with changes that can affect our life in such a dramatic way? Well, I don't have the perfect answer but I do have a plan to deal with it. Although I have learned to live with this change in my life I will always be pursuing a new full time career until I find another full time job. How should I use this new time to better my life, the life of my family and obtain my new goal of finding a job when jobless claims are at all time highs and applications go unanswered? I have found that by being positive or as Lance Armstrong states it to "Livestrong" in your search, no matter what your goal is...is the best approach. For me being positive, living strong has a deeper meaning than just being optimistic. It means seek what you really want in life and go for it with a passion. Show others all that you can be and manage through the time of change just as you did before. Minimizing the change that my family would have was now my goal. Showing my family and others that I can be strong and handle change without change managing me. I know that the less changes and the more consistency I can provide to them, the better off we all will be and the less stress it will be on the family to get through the change. This is why I have decided to run a marathon. I am setting a goal for myself and going for it with a passion. Showing life as well as myself and my family that I am in control and will not fail and will have the consistent training to get me through my period of change.

 

I am going out there with this same strategy for my marathon training. Consistency will be a key. Going out  to run when the weather is good is just as important as running when the weather is horrible. Finding a way to get the training done when obstacle after obstacle pop up. Just like in the work force or in school you find others that are in your similar situation for support and guidance, I am doing the same in my training. Finding others who are also training for a marathon and finding a way through change is important.  They can be a huge support helping your reach your goal. They are a very important part of my training and support. Without your "team" on your side it takes double the motivation and triple the determination to reach our goals. Could a CEO lead a successful company without a good team on his side to support his actions? Most likely he wouldn't last a week. Nor would the company. Unfortunately that has been happening a lot lately on the news with large corporate CEO's making thier personal gain more important than the success of the company. That strategy does not work.

 

In order for you to be successful, your team must also be successful and you must be a leader and learner at the same time. Be consistent, and show consistency to your team. Be open to learn new things from others at your level as well as those below and above your level. Be determined to reach your goal and make it happen no matter what the weather is outside or no matter what obstacle gets in your way. Do not step on others to get to your goal, instead bring others with you and help them reach their goals. Set a plan and stick to it, get up everyday with those dogs and feed them, give them their food and water. Wake up each day with your kids even if you want to sleep in. Show them what it means to be consistent and be a good leader for your family. Help them be successful and reach their goals to be all that they can be. Show them and your family that you can and will reach each goal you set and that it is important to not quit, not let the little things get in the way, but that you can manage around them. Be a success. Be positive. Be yourself. Be thankful, for all the support along the way, and be an example. Livestrong!

 

After all, getting out there, meeting new people with common goals and networking with others can lead to new directions in life, new opportunities, and potentially,,,,,new careers.

 

Now after writing this today a 2.5 mile run seems like a walk in the park. I will run today. I will complete the 2.5 miles...and I will have fun doing it. It is my goal for the day, anyone coming along?

597 Views 1 Comments Permalink Tags: training, teams, running, active, marathon, weather, endurance, motivation, family, friends, day, disney, 2010, change

Today is going to be brief. I have an off day scheduled on my running program. That is actually working out well since it is supposed to rain and I have to young kids with fevers this morning. I have thought about adding in some cross training and for some reason the kids Wii Fit comes into mind. Has anyone ever tried the workout programs on the Wii? There is Yoga, Strength Workouts, and more. It actually is pretty amazing all the variety of workouts you can do with a small balance board. Even aerobic exercises such as boxing and stepping. I just might have to give it a try later after work today. Besides, I think it makes the kids laugh a little watching dad try to beat there fitness tests... I think the Wii system really is the first of its kind to get you up off the couch and involved in the game/workout with all the additional accessories and software that you can add on to it....besides who can resist a game of bowling with the family.

 

Tomorrow is a planned 3 mile run and I already can't wait to get out there again. Yesterday was very smooth and I feel good today. Of course with a virus running through my family I will be stocking up on Vitamin C and sanitizing gel for the hands.

 

Off to take on the day!

481 Views 0 Comments Permalink Tags: training, running, marathon, weather, motivation, off, friends, day

Monday, March 23rd

Posted by Mouserunner Mar 23, 2009

As of today I have been in training for two weeks. I used to run a few years ago and then every year when winter comes, I tend to stop running at some point. Yes, I have the winter equipment and a treadmill in the basement, but I think I use it as a crutch and just stop. Last year I didn't really start up again in the Spring and probably got in about 10 runs total for the year 2008. From 2003 to 2007 I started with the couch to 5K program and built myself up to running my long run of 7.5 miles in 2007. I always ran with a plan, but never ran in races in less you include a 3 mile heart walk in which I ran the complete 3 miles.

 

This year I have been motivated. Not only because I was released in July 2008 from my full-time employer and am looking for a full time job, but also because of a friend. My friend Matt, a cancer survivor, has entered to run the 2009 Chicago marathon this Fall. In fact he is running with me today for the first time. He unknowingly has been a major factor of getting me back on my feet and now I want to do this for myself. A sort of proof to myself that no matter how tough things get human determination and motivation can get you very far. I really am excited about the marathon and to prep myself during my training I have registered for a 5K in May and I am thinking about another 5K in April, next month. I ran 5K yesterday as a run/walk and this should fit perfectly into my training. I was also thinking about a 10K or a Half Marathon late in the Fall.

 

Todays weather, 37 degrees, with a high of 58. Perfect for running. Of course it is supposed to rain a little, but that should be fine. More to come later....

462 Views 0 Comments Permalink Tags: training, training, running, running, chicago, marathon, weather, motivation, 5k, with, long, distance, disney, 2010, others, suburbs


Mouserunner

Mouserunner

Member since: Mar 16, 2009

This blog is to track my daily thoughts about running. I will list my personal private feelings for the day, maybe talk about the weather and local events and simply the motivational factors on my way to training for the Marathon at Walt Disney.

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