Run day today...yippee!! Yep, still excited about the training and running days. Could be that I am actually taking a liking to this running thing again. Today it was just a cool 50 degrees and very windy. Fortunately, I took off for my run today with a sweatshirt on which definitely was needed. The wind was at my face on the way out and I was hoping it would be at my back on the way back home since I was running sort of a loop, I wasn't exactly sure if it would be or not. It was, and it made the last 2 miles seem a little easier for me.
The issue I had today was my Nike Plus transmitter that goes in my shoe wasn't working properly. First of all I wear New Balance shoes and not the specially made Nike+ shoes that have the cut out in the sole for the little bugger to go. But, I have purchased a nice specially made silicone holder that attaches to my laces and I have a previously purchased (older) velcro pouch for my other running shoes. Well, today I wanted to use my other NB shoes since it was my second 4+ mile run and they provide a little more cushioning than my NB Zips. I placed the little transmitter in the velcro pouch, attached it to my laces and off I went on my run. Lucky for me I checked my pace at about .25 miles and it said 0.00. It was not receiving the data. I messed with it, tightened it, moved it around and it worked. Well, for about 2 seconds. Needless to say I trucked back home switched to the other pair of shoes with the silicone holder and started up again and it worked fine. My other thought was that the battery was dead since it is a 3 year old transmitter. I think my next purchase will be another transmitter and another silicone holder for my second pair of running shoes. Then, a new pair of running shoes to get me through training.
Ok, so the kicker.....after I was back at home and uploaded my data, I realized something. I just crossed the point of training where my mileage per run is more than what I used to run on a regular basis 2 years and prior. I always used to run 3.5 miles 3 to 4 times a week. Today I ran 4.25 miles, probably 4.50 if you count the equipment issue in the beginning. I also ran 4.5 miles on Monday which means I have logged two runs in a row over 4 miles. I am very excited that I have reached this level and look forward to bumping it up another notch on Saturday with my long run, then next weeks runs at 4.5 each run, Monday, Wednesday, and Friday.
So, now for a couple little things that are popping up and one other thought I pondered on my way up the final hill to my home.
First the one other thought as I approached the last turn and could see my house.....
1. When I reach the ability to run a marathon, I will be able to successfully run todays route 6 times...HOLY ?&*!, crap, !#%!, !@$", ...ok, a half would be 3 times, let's just focus on that for a bit...that is a much more foreseeable goal at this point. Whew....I just about yacked when I thought about that at first. But then, slow gains each week will bring up my endurance level and in a few weeks, the half may be reached and then the full 6 times will look as the half does today...ya, that's it, that's the ticket, see no biggie..........yack!bleh. Damn, that still is a long way to get to Marathon. What was Pheidippides thinking on his way to Marathon, and why did everyone think they should repeat it again????
and, the other things......
2. I never understood why runners always said they have black toes. Today I think I might realize why. As I was nearing the end of my run, my two middle toes on my right foot began to rub against each other or thats at least what it felt like. In fact they still hurt a little bit now. Now wouldn't this be because your feet flatten as you run spreading your foot and if the toe box of your shoes don't have enough space they get crammed in there? That is basically what it felt like. I think for my next pair of shoes I will have them fitted properly so I know that other issues won't creep up on me like this one. I can't imagine how that would feel after 26.2 miles, let alone hurting at the 4 mile mark.
3. The other minor issue is the outside of my right knee. It is just slightly below the kneecap but only on the right side. I did make some changes from concrete to pavement to grass a few times today and was wondering if I may have twisted it. I didn't notice it while running and for now am hoping that tomorrow being a rest day will allow it to start feeling better. Any suggestions on this or the toe issue would be appreciated.
So, for this afternoon and evening....the wife and I went on a lunch date to a Chicago style pizza place and had a chopped salad and deep dish pizza loaded with veggies. YUM! We shared a game of scrabble on my iphone while waiting the 30 minutes for the pizza to cook to perfection in the pizza oven and had a very nice time together while the kids were in school. It is nice to be able to take a few minutes just for yourselves when you can and we have tried to make that a priority recently. It is very enjoyable, thanks for the date dear, I love you!
On the way home we stopped at a store that was advertising openings so I could inquire about a Management position and picked up an application after talking to the HR rep. I took it home and filled it out and returned in an hour with my resume, professional biography and application in hand. They are supposedly reviewing applications this Friday when the Store Manager returns and are to get back to me early next week...This particular employer makes me feel good and actually took the time to talk for a bit which is nice. Since so many people are out looking for work, it has been tough getting a phone call let alone the ability to talk to the H.R. employee. Well, I am hoping for the best and making the most out of each day in regards to a position. Be it talking to past business contacts, applying online for positions and through word of mouth. The biggest piece of this is to never lose hope and stay positive in the search and that is what I intend to do.....LIVESTRONG!
Until next time...