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Currently Being Moderated

Stretching My Core

Posted by NPolak on Nov 18, 2008 7:33:15 AM


This week I am starting a strict regimen of upping my core strength, so that I can take my running plan to a new level and see my belly rolls of fat fade out quicker! for the plank pose for the bicycle stretch



I will refer to these as I go along, to see how I progress.



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