Skip navigation

NEED HELP?|

Currently Being Moderated

Stretching My Core

Posted by NPolak on Nov 18, 2008 7:33:15 AM

 

This week I am starting a strict regimen of upping my core strength, so that I can take my running plan to a new level and see my belly rolls of fat fade out quicker!

 

 

http://www.muscleandfitnesshers.com/training/92 for the plank pose

 

 

http://www.flatstomachblog.com/2008/08/01/get-a-flat-stomach-with-the-bicycle-stomach-crunch/ for the bicycle stretch

 

 

I will refer to these as I go along, to see how I progress.

 

 

Comments (0)