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I've been running and usually train on my own an can't find a pace to work with. When I run 3 miles I usually run a 8 min. mile. But I tend to find myself going at a quicker pace during race time. What should I do to better myself while training. My best 5K time is about 18:34 and would like to hit a better time. What should I do to decrease my time.

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With the 2008 NFL season just around the corner what do you football fans think of this years America's Team The Dallas Cowboys. Not much to say yet about the pick up of Pac-Man Jones until he gets reinstated and show us why he's such a good asset for the cowboys. Jones signed to 7 yr. deal and Newman signed to 6 yr. deal about the only best move Jerry Jones has made.

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Beach To Bay was one of the best events I have participated in. Just think about it 1705 teams consisting of 6 people getting ready to run against people from Kenya, Mexico, Lousiana, and etc.

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