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Setting Time Goal

Posted by RunningStealth on May 28, 2008 2:14:00 PM

I've been running and usually train on my own an can't find a pace to work with.  When I run 3 miles I usually run a 8 min. mile. But I tend to find myself going at a quicker pace during race time.  What should I do to better myself while training.  My best 5K time is about 18:34 and would like to hit a better time.  What should I do to decrease my time.

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Member since: May 22, 2008

Beach To Bay was one of the best events I have participated in. Just think about it 1705 teams consisting of 6 people getting ready to run against people from Kenya, Mexico, Lousiana, and etc.

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