Today we did one of the most challenging yet amazing runs I have accomplished in my few years of running. We started a bit early because the day was looking unseasonably warm, and it was a good thing we did so because it was hot on the way down. Way down, from what you might ask, well we did a crazy mountain climb today. The elevation gain was nearly 2k ft:

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But you know what, the incline really was not that difficult. All you have to do is slow your pace and keep an even effort. I guess I was slacking most of the way because I still had energy to pick it up the last mile of the climb.

I won't be at Boston this year, but I did get some early downhill practice in for next year. In fact the downhills were much more physically demanding than the incline. I have never been a good downhill runner, so I tried to work on some technique. However trying to force oneself to lean into the hill on that steep a decline is a little too much to ask.

Overall, this was one of the more amazing runs I have been on. Sure it was slow, and difficult...oh and slow...but that was perfectly fine because it meant more time to check out the scenery.

Had a really good week this week. Hit 56 miles which is a new PR for me...in fact every week for the next month will be a new PR mileage wise. I feel much stronger this training cycle than last, and very comfortable with the mileage...we will see if I say the same thing when I hit 70 mpw in 3 weeks.

Funny thing I noticed about speedwork this week. I felt really slow while doing my intervals. I hit all my times, but I was really pushing and I can't see how I (or anyone) can run sub 5min pace. Me being slow is not the funny thing...the funny thing was on Saturday my legs were completely drained and I had no power, but just the increased stride rate that was left over from my intervals allowed me to run a strong pace that day. So I guess as you progress as a runner your body adapts to your current limitations and this allows you to maintain strength during training...nice to know... 

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