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The first step...

Posted by SharynLS on Mar 14, 2010 7:10:57 PM

My name is Sharyn and I am a 40 year old Stay-At-Home-Mom.  I have a 4 year old daughter and a wonderful husband. Before I had my daughter, I was a Jr. High and High School math and science teacher.  Now, I just substitute and tutor.


I never had a weight problem until after I was married almost 19 years ago.  I struggled with infertility and finally was gifted with our miracle child.  Before her birth, I was diagnosed as Hypo-glycemic and ended up developing Gestational Diabetes during my pregnancy.


Last October, I weighed in at 258lbs.  (I'm 5 foot 9) and was feeling depressed, fatigued, hopeless....   I made an appointment with an Endocrinologist and started doing the Zone diet on my own.  By the time my appointment rolled around on Nov. 9th, I had lost around 8 pounds.  After lab work and a thyroid ultrasound, I was diagnosed as pre-diabetic, vitamin D deficient and having 6 nodules on my thyroid ( which a biopsy showed to be non-cancerous) on Dec. 1st.  I was prescribed Metformin and to take vitamin D supplements.


On Dec. 2nd, I signed up with Physician's Weight Loss Center and started a low carb diet.  3 months later, I had follow up labs.  My insulin was down from 28 to 10.5, my fasting blood sugar was down from 113 to 106 and my vitamin D levels were in the normal range.  I am still taking the Metformin to continue to lower my blood sugar to below 100.   My weight is now 233lbs!!



Before I got pregnant with my daughter, I started training with a few friends for a sprint triathlon.  As I would have been 8 months pregnant at race time.... I didn't do it.   I had told myself that I would do a sprint trialthon before I was 40.  In 2008, I did three 5Ks...with my PR being 49:45.  I went and watched a sprint triathlon...but that is as close as I got.


I am 40 and will be 41 next week (3/20)


About 5 weeks ago, I decided that I would register for a Spring Triathlon in my town that will take place on June 6th.  Registration opens tomorrow... (3/15)  Hopefully, I will have the nerve to go through with the registration.


5 weeks ago, I also started the C25K program with a friend.  Two weeks into it, I started experiencing severe pain in my right foot.  After x-rays and an ultrasound, I found out that I was experiencing a flare-up of arthritis in my right big toe joint.  I was given a shot of cortisone and told to rest it for a week and then I could get back to training.  So I did....


Yesterday (3/13) I completed a 5K.  I am still trying to figure out what my official time was.  I really wanted to beat my PR of 49:45... but I'm not sure that I did.


I did the first mile in 13:30 and completed the second mile a little under 30 minutes....right on track for a new PR.  Then around 2.5 miles... I got naseous and chilled and had to slow down considerably.  I think I went through the finish line around the end of minute 48 or the beginning of minute 49.   A friend made me go to the medic tent, because she said my color wasn't good and I was cold and clammy with no sweat.  The medic said heat exhaustion...but I am wondering if it wasn't due to blood sugar or meds. or just plain lack of training or dehydration...  After a few bottles of water and some rest, I was ok.


I went out this afternoon, walked for 5 minutes and then jogged 1 minute, walked 1 1/2 minutes...etc for 20 minutes.  Back to W1D1.  I stretched a lot...but I am very stiff and sore.


I was planning on registering for a 5K on April 10th... but am wondering if 4 weeks will be enough time to train for it.  I think I am just going to sign up and then walk/jog it the best I can.


Tomorrow:  sign up for the Sprint Triathlon, do the Wii Fit upper body workout and HYDRATE!!!  G doesn't have school tomorrow, I tutor in the morning for an hour, then we might go walk the 2.6 mile boardwalk at Corkscrew Swamp Sanctuary.  Girl's Night Out at PF Chang's!!!




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