We really enjoyed the concert at The Phil last night. We had the babysitter come early so we could have dinner out at Brio's before. I had the Lobster Bisque, Steak Salad and a mini caramel cheesecake. YUM! Because of my insulin resistant, carb sensitive, pre-diabetic body.... I shouldn't have had the dessert....but every once in a while........
I got up at 7am and went to the fitness center. I spent 30 minutes on the treadmill and 30 minutes on the bike. I did 1.8 miles on the treadmill, which is only .2 more than last time, but I was able to jog for 13 minutes without stopping. I was pretty excited! I paid more attention to where on my foot I was landing and that seemed to take care of the discomfort I was feeling last time. I am beginning to feel a lot more confident about being able to jog most of the 5K portion of the Sprint Tri in 2 months.
I went 6.7 mile on the bike, which is .2 less that what I did last time. I got kind of distracted by watching a trainer working with his client on some weight machines....before I realized I had slowed down quite a bit.
I need to go shower now.... my DH and DD and I are heading to the botanical gardens today. They are having a special event with animals from the zoo, mask making, story telling, puppets...etc. The high is supposed to be 82...so it should be a great day!!!