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Saturday morning

Posted by SharynLS on Apr 10, 2010 7:01:18 AM

We really enjoyed the concert at The Phil last night.  We had the babysitter come early so we could have dinner out at Brio's before.  I had the Lobster Bisque, Steak Salad and a mini caramel cheesecake.  YUM!  Because of my insulin resistant, carb sensitive, pre-diabetic body.... I shouldn't have had the dessert....but every once in a while........

 

I got up at 7am and went to the fitness center.  I spent 30 minutes on the treadmill and 30 minutes on the bike.  I did 1.8 miles on the treadmill, which is only .2 more than last time, but I was able to jog for 13 minutes without stopping.  I was pretty excited!  I paid more attention to where on my foot I was landing and that seemed to take care of the discomfort I was feeling last time.  I am beginning to feel a lot more confident about being able to jog most of the 5K portion of the Sprint Tri in 2 months.

 

I went 6.7 mile on the bike, which is .2 less that what I did last time.    I got kind of distracted by watching a trainer working with his client on some weight machines....before I realized I had slowed down quite a bit.

 

I need to go shower now.... my DH and DD and I are heading to the botanical gardens today.  They are having a special event with animals from the zoo, mask making, story telling, puppets...etc.  The high is supposed to be 82...so it should be a great day!!!

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SharynLS

SharynLS

Member since: Feb 7, 2010

My blog is mainly for me to keep track of my progress, my dreams, my goals and my achievements!

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