My husband and daughter were out of school last week for Spring Break, so we headed up to VA to stay with his parents. We had a great time! We went to D.C., Williamsburg ...etc. I had planned to ride my in-laws stationary bike every day....
That didn't happen. I only rode it twice. I was active though....we did a lot of walking and my eating was good. I only had a few pieces of Easter Candy....
Today I went and signed up for a one month pass at a nearby county fitness center. I can go to any fitness center/aquatic center in the county with my pass for the next month!! After I paid for it, I was on the treadmill for 30 minutes....and went 1.6 miles. My shins were starting to hurt.....so I didn't push myself very much. Not sure what to do about that.
I then rode a stationary bike for 30 minutes and went 6.9 miles. I was thinking I could go 8 miles in 30 minutes....I really have no idea what a good pace is.
For the Sprint Triathlon (which is exactly 2 months from today!!!) I was thinking I wanted to do the 5K in 45 minutes or less, the 12mile bike ride in 45 minutes and then the 1/4 mile swim in the Gulf in 15-20 minutes, which would have me finishing the whole thing in under 2 hours. I need to find out if the 12 miles in 45 minutes is realistic for my fitness level...
Tomorrow, I am going to the aquatic center and time myself swimming 400m. It's a 25m pool...so, 8 laps. It will be interesting to see how I do. I have always been a good swimmer and am comfortable in the water...but not sure how my endurance is.
I registered and paid for my entry into the 24th annual Naples Fitness Challenge!!! It is on June 6th.... so I have only 2 1/2 months to get ready!!
I feel like my mindset has changed....every day is important and counts! At dinner tonight (at Chili's), I found myself asking "What would an athlete eat.....?" I've not ever seen myself as an athlete, but now that I've signed up for this.... I am seeing my life a bit differently. I chose a salad with grilled shrimp, pineapple, mandarin oranges and napa cabbage with a "guiltless" dressing. ( I have to eat as an insulin resistant, carb sensitive, pre-diabetic athlete )
When I got home, it was getting late and I had a bag of excuses I could have used to not go for a run: I just ate dinner, I had a very long day teaching and tutoring, my 4 year old daughter needs to get to bed, it's getting dark, it's kind of chilly......you get the idea. But again, I asked "What would an athlete do.....?"
So, I threw on some leggings, a t-shirt and my shoes, grabbed my ipod shuffle and went out the door and walked/jogged a mile in 16:58. Not great time....but I am so glad I made the effort.
The fitness challenge is a sprint triathlon. It is a little different in that you run a 5K first, then bike 12 miles and then swim 1/4 mile in the Gulf (parallel to the shore). I am not too worried about the swim and bike....but it's the running I'm concerned about. I looked up the results from last year.... the winner finished in about 48 minutes!!! I can barely do a 5K in that amount of time!!! I also noticed the last people came in around 1:50:00..... So.....if I can run it in 40-45 minutes....bike in 45 minutes....swim in 20..... I might not be very last..but close to it. I don't even know how long it would take me to bike 12 miles.... or swim 1/4 mile!!!! I better get busy figuring that out!!!
I don't care so much if I'm last, I just want to finish....but I worry about being the last biker out on the course....will they still have the roads blocked, or will I be on my own? That really is my biggest concern. Maybe that's just silly.......
My name is Sharyn and I am a 40 year old Stay-At-Home-Mom. I have a 4 year old daughter and a wonderful husband. Before I had my daughter, I was a Jr. High and High School math and science teacher. Now, I just substitute and tutor.
I never had a weight problem until after I was married almost 19 years ago. I struggled with infertility and finally was gifted with our miracle child. Before her birth, I was diagnosed as Hypo-glycemic and ended up developing Gestational Diabetes during my pregnancy.
Last October, I weighed in at 258lbs. (I'm 5 foot 9) and was feeling depressed, fatigued, hopeless.... I made an appointment with an Endocrinologist and started doing the Zone diet on my own. By the time my appointment rolled around on Nov. 9th, I had lost around 8 pounds. After lab work and a thyroid ultrasound, I was diagnosed as pre-diabetic, vitamin D deficient and having 6 nodules on my thyroid ( which a biopsy showed to be non-cancerous) on Dec. 1st. I was prescribed Metformin and to take vitamin D supplements.
On Dec. 2nd, I signed up with Physician's Weight Loss Center and started a low carb diet. 3 months later, I had follow up labs. My insulin was down from 28 to 10.5, my fasting blood sugar was down from 113 to 106 and my vitamin D levels were in the normal range. I am still taking the Metformin to continue to lower my blood sugar to below 100. My weight is now 233lbs!!
Before I got pregnant with my daughter, I started training with a few friends for a sprint triathlon. As I would have been 8 months pregnant at race time.... I didn't do it. I had told myself that I would do a sprint trialthon before I was 40. In 2008, I did three 5Ks...with my PR being 49:45. I went and watched a sprint triathlon...but that is as close as I got.
I am 40 and will be 41 next week (3/20)
About 5 weeks ago, I decided that I would register for a Spring Triathlon in my town that will take place on June 6th. Registration opens tomorrow... (3/15) Hopefully, I will have the nerve to go through with the registration.
5 weeks ago, I also started the C25K program with a friend. Two weeks into it, I started experiencing severe pain in my right foot. After x-rays and an ultrasound, I found out that I was experiencing a flare-up of arthritis in my right big toe joint. I was given a shot of cortisone and told to rest it for a week and then I could get back to training. So I did....
Yesterday (3/13) I completed a 5K. I am still trying to figure out what my official time was. I really wanted to beat my PR of 49:45... but I'm not sure that I did.
I did the first mile in 13:30 and completed the second mile a little under 30 minutes....right on track for a new PR. Then around 2.5 miles... I got naseous and chilled and had to slow down considerably. I think I went through the finish line around the end of minute 48 or the beginning of minute 49. A friend made me go to the medic tent, because she said my color wasn't good and I was cold and clammy with no sweat. The medic said heat exhaustion...but I am wondering if it wasn't due to blood sugar or meds. or just plain lack of training or dehydration... After a few bottles of water and some rest, I was ok.
I went out this afternoon, walked for 5 minutes and then jogged 1 minute, walked 1 1/2 minutes...etc for 20 minutes. Back to W1D1. I stretched a lot...but I am very stiff and sore.
I was planning on registering for a 5K on April 10th... but am wondering if 4 weeks will be enough time to train for it. I think I am just going to sign up and then walk/jog it the best I can.
Tomorrow: sign up for the Sprint Triathlon, do the Wii Fit upper body workout and HYDRATE!!! G doesn't have school tomorrow, I tutor in the morning for an hour, then we might go walk the 2.6 mile boardwalk at Corkscrew Swamp Sanctuary. Girl's Night Out at PF Chang's!!!