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I got off to a great start in February. I had 8 swim sessions, 7 Bike workouts and 11 runs. The winter weather had me moving the training schedule around and I lost some riding days. I tried to get my core workout every other day.

 

 

Going into March my race schedule starts and I have a race each weekend. Depending on the race I will work in a long bike ride 1 or 2 days before or afterwards. I will also add a brick work mid week, where I complete a bike and follow with a run. Depending on the schedule on want to get 2 long runs, 15 to 18 miles. As you can see it will be a busy month. My training goal will be to build up to a strong 4 hour session.

 

 

Florida Half Ironman74 days and counting!

 

 

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