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Spoke Etc Sunday morning ride, 76 miles

Posted by TriFitRacing on Sep 10, 2009 9:24:21 AM

Alexander from Spokes Etc got me up at 5:45am this Sunday to go hammer out 76 miles through the Northern Virginia county side. We met at 6:15am and headed over to Ida Lee Park Rec Center to catch up with the 6 others. Tracy Killmer had mapped out a great 60 mile ride which took us up into Maryland and back across Whites Ferry.

 

I used this ride to get a brick training session in. After the ride I racked the bike and headed out for a 13.5 mile run. This was my last big training session for the Patriot half ironman in 2 weeks.

 

Here is the course map and I would put this ride in my top list.

 

I rode my Trek Madone instead of the Trek TTX. As when you ride with roadie's you bring the road bike.

 

My Sunnto training log shows the 76 mile, 5hr bike followed by the 13.5 mile, 2hr run.

 

 

 

JonathanFit

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