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Tri Fit Racing

February 2011

I finished the Gasparilla 15k and 5k race this morning as part of the Ultra Challenge. Time to rest and get ready for the big day tomorrow.

Suunto t6d unoffical time: 15k - 1:12:33 & 5k - 23:53 both at a 7:45 pace.

Tomorrow brings the Half Marathon and 8k.

Tri Fit Racing

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Team Nameless & Shameless ran the Ragnar Relay 190 miles Miami to Key West. We had the Chrome stickers on the vans, so people knew whats up!

We finished 12th overall and 5th in our division. Plus our vans where BA.

Ragnar Miami-Key West Jan 2011

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I am running 31 miles this weekend as part of the CAF team in Tampa at the Gasparilla Distance Classic.

I will run my 31 miles over 2 days in 4 races. Starting with a 15k and 5k on Saturday and ending with a Half Marathon and 8k on Sunday. Please help me support the CAF and as always you're more then welcome to run with me.

tri fit racing

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8 Workout Mistakes You Probably Make.

Mistake #1: Not Eating Enough

Mistake #2: Not Resting Enough

Mistake #3: Not Incorporating Resistance Training

Mistake #4: Slacking on Technique and Form

Mistake #5: Not Varying the Types of Workouts

Mistake #6: Setting Unrealistic Goals

Mistake # 7: Not Stretching

Mistake #8: Not Completely Focusing on Your Workout

tri fit racing

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Workout - 3200 meters/yards

Warm Up Set:
4 x 200 (swim, kick, pull, swim)

Pull Set:
200 pull on base
4 x 100 pull on base
200 pull on base

Main Set:
4 x 100 moderate pace on base +5 seconds
100 fast
2:00 rest
4 x 100 moderate pace on base +5 seconds
2 x 50 fast (15 sec between each 50)
2:00 rest
4 x 100 moderate pace on base +5 seconds
4 x 25 fast (10 sec between each 25)

100 easy cool down

Tri Fit

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Brooks Run Happy University

Posted by TriFitRacing Feb 16, 2011

What do a ring master and a human Jesus lizard have to do with running? No, not the Bay to Breakers though good guess… Brooks Run Happy University is the common thread.

Last year saw the birth of the Brooks Run Happy University, a program open to those who purchase a pair of Brooks shoes.  The program offers anyone from beginners to elite runners a community to join of like minded runners .  The goal is to provide resources and tools to support runners in their running journey and educate them on anything and everything running -  from nutrition to training advice.

In 2010 Brooks also rolled out their Run Happy Cavalcade of Curiosities -   a custom double-decker bus featuring all things carnival.  “The Brooks Cavalcade of Curiosities brings to life our passion for running and our ‘Run Happy’ ethos in a new and captivating way.  Ultimately, runners receive expert advice on their running technique and are recommended the perfect shoe for their stride, but all is skinned in a celebratory and fun way,” said Brooks Vice President of Marketing Dave Larson.  The carnival on wheels made its debut at the Rock ‘n’ Roll Marathon in San Diego and the tour has since brought entertainment and education to towns all across the nation following the Rock ‘n’ Roll Marathon series.

“Let’s face it, no one loves using a porta potty on race day,” said Dyana Berger, Marketing Programs Manager for Brooks Running.  So at each Rock ‘n’ Roll event Brooks offers a very unique experience for those who purchase more than $150 of Brooks gear at the expo – entry into the RunHappy VIP restroom trailers, which means hot running water, flush toilets, and a few extra goodies, including GU Chomps.

So why use a porta potty when you can have the VIP bathroom treatment thanks to Brooks?

So next time someone asks you, “run happy?” your affirmative answer might mean more than you had once thought.

To learn more about Brooks Run Happy University or follow the tour go to or follow it on Twitter (@brooksrunning) and Facebook (

Tri Fit Racing

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Austin Town Lake Run

Posted by TriFitRacing Feb 16, 2011

When in Austin one must run the Town Lake trail, its a law. At least I think it is. I strapped on my K-Swiss Ultra Ntrl IIwith my Suunto foot pod and got one full lap around the lake. It put me at 10.25 miles.

My plan is to hit it again tomorrow and Friday. I hoping for 35 miles over the 3 days.

Tri Fit Racing

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