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8 Workout Mistakes You Probably Make

Posted by TriFitRacing on Feb 16, 2011 3:43:12 PM

8 Workout Mistakes You Probably Make.

Mistake #1: Not Eating Enough

Mistake #2: Not Resting Enough

Mistake #3: Not Incorporating Resistance Training

Mistake #4: Slacking on Technique and Form

Mistake #5: Not Varying the Types of Workouts

Mistake #6: Setting Unrealistic Goals

Mistake # 7: Not Stretching

Mistake #8: Not Completely Focusing on Your Workout

tri fit racing

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