So went out alone tonight... Have a big day tomorrow , lots of walking, and wasn't really happy with W3D3 on Wednesday so I decided to go W3D4 inetad of pushing on. Warmup walk went great Did my 90/90 run/walk, then started my first 3 minute run... interupted the podcast to shoot a short video of part of my run and then finished the podcast 3 minute interval, so that stretched to 3.5 or so ... then 3 minute walk , next 90/90 ...and I was feeling really good. Had a great rythmn, breathing was solid... just really feeling great. So I went a little nuts.
I ran my next 3 minute interval and was feeling so good when he said walk, I didn't... ran through the whole rest of the podcast... and the song that came on next ... ran right past my turn home and started my loop again...all told it was 11 minutes continuous!!! Then did a 2 minute walk, another 90 second run and then walked the rest of the way home.
Added another 6/10 of a mile to my route too!
WOOT!!!! I am so psyched I can hardly describe it! 2.6 miles in 35 minutes!! Week 4? BRING IT ON!!