Wilco

Hey Smalls;

I ran for 7 miles yesterday after you left STL. Today I'm staying in to work on a paper. Flying tomorrow, so I probably won't get around to doing anything until Thursday. I think I might actually go to the gym? I usually don't go simply because I think the most you'll ever need to lift is your own body weight, but mixing up the routine is always fun. Maybe I'll try and get a w-ball club started! Stay warm!

<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e4b86e41c13ed31a4907eff4c240b4b3&u=e&t=run" height="700px" width="100%" frameborder="0">Tinker 7
Find more Runs in Tinker AFB, Oklahoma</iframe>

Greetings friend;

Went out for a run today and got about a mile into it before it started pouring, which quickly turned to sleet. I don't mind rain or snow, but sleet is too much. We might be getting up to 2 inches of snow tonight which is awesome! I love winter and it has minimal impact on my level of activity. I've been doing quick 4-5 mile runs about 5 days a week. Nothing too extreme, but enough to not feel like a sloth.

Looking forward to the wallyball video!

<16 minute run - cut short by sleet>