Driving home from chicago at 2am last night, I began thinking of all the little things I have started doing out of habit during training or all the things that get me rolling for a run or other lessens learned. So here it is. B's Top Ten list; thoughts from a running neophyte.
Number 10 - It is all about the shoe. The best thing I ever did was get fitted at the local running shop. Along with that, the orthotics have been a savior.
Number 9 - Peanut butter is the food group all of its' own.
Number 8 - For some reason the Nike+ SportsBand just isn't cutting it. Maybe it is because I don't have Nike shoes! 
Number 7 - WATER is to friend as Glenn Close, in Fatal Attraction (side note - the most scary movie to the majority of guys), is to the perfect lover. Give it/her enough attention before, during, and after and everything is copasetic. The slightest hint at neglect and here comes the pain.
Number 6 - Use the trees and the corn. Every time I pass trees with leafs hanging down, I slap them like I am giving them a high-five. I envision the corn fields and the trees as fans cheering you on. Goofy right? Yeah, I think so also but slap a leaf next time and see if you don't smile.
Number 5 - Mixing it up is key. I try to run in different places, routes, and times of day. One of the best runs for me this year was a 2 hr. exploration of Denver. We were able to run up and down all the streets and really see the entire city.
Number 4 - Family/Friends/support group is such an added bonus. It is nice to not only keep them in the loop but more importantly having them ask and check how the training is going and provide encouragement to keep it rolling.
Number 3 - There is been an explosion of apparel, OEM's, accessories, programs, shoes, etc for today's runners. You have your choice of shades, sox, water bottles, head bands, watches (with or without GPS), monitors, online programs, training blog's, virtual coaches, electrolyte bands, gloves, a shoe for every foot type, dry fit this, wicking that, back sacks, and so much more that I am sure I am missing. I think it is a race to which sport can have more "gear" - the under armour world of football or the Nike proliferation of running. With that - clothing manufacturers sure have perfected the women's running apparel lines. Women look great, comfortable, non-restrained, and athletic in their gear. HOWEVER, men's running clothing are still too tight, too boxy, and not built for anyone over 155 lbs. Who wants to see all the way up a male thigh?
Number 2 - Don't wash your dry fit with fab softener. If you do, go buy Penguin Sports Wash to restore your wicking. Otherwise, you are just running in the same old cotton T.
Number 1 - You got to start the Run with ACDC!!! I am a guy that cranks it up in the morning on the way to work (ie..something a little harder like GNR, Rage, Foo Fighters, Pearl Jam, etc...) and simmers it down on the way home (could be country, coldplay, or whatever to calm down). But nothing picks up my initial stride at 5:45 am like ACDC! Come on- Thunderstruck!!!!