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Gang, I must be drag'n

Posted by bmonk25 Aug 29, 2008

I guess it is appropriate to be drag'n a bit this week.  It is the US Nationals out at O'Reilly Raceway Park (formerly IRP).  A quick shout out to Wes; the main marketing/promotional man out there. 

 

So it is fitting that I should be thinking about speed this week.  I have picked up the pace a bit.  Which I feel good about.  I am not Jon Sammons (6:45's), though (side-note) I will take him in any sports with a round ball (notice I left out the pigskin) and that includes a ping pong ball. 

 

I have not hit the wall yet (this mythical thing all you runners out there keep telling me about)

but I have started to notice the legs feeling a little dead.  Any thoughts on reviving them.  I was thinking a little rest, more sleep, lots of water (remember the Glenn Close analogy from a few weeks ago), and more protein.  Maybe a massage would be good also.  Wow...did I just say that.  I think I have only had one massage in my entire life....and I felt pretty uncomfortable...if I recall.  I better go check my temperature.

 

Well it is a short run for me this weekend (13 miles) and I plan on running them alone.  I will give the team (all those who have come out and ran with me on those long weekend runs) a break for a weekend.  So, it will be a short run, many rounds of golf, and hopefully a few Grill-Out sessions with the crew.

Hope everyone has a great holiday weekend.

B

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The changing season

Posted by bmonk25 Aug 26, 2008

As the sun was dipping down during my evening run, I caught a hint of wood burning and the feeling of FALL approaching, quickly came over me.

It is the beginning of football season, the end of baseball, and soon it will be time to break out those sweaters and jeans.  Sure, we officially have a few weeks left of summer, but those days are numbered.  And as I approach the fourth and final season of this journey, it is fun to reflect back.  

 

January 2nd, 2008 - my attempt to run 1 mile was painfully eye opening.  I remember the feelings of humility and doubt that I could even go 6 miles again....let alone 26.2.  But here are now...just 3 calendar seasons later (and soon to be number 4), I am darn close to completing this challenge.  

 

Thank goodness for the supporters - for their encouragement is priceless, the doubters - for their thoughts are fuel, the inspirers - for they keep me going when it is tough, the loving ones - cause they are just ALWAYS there and ALWAYS ready to help, and past - for numerous memories of triumph, defeat, adversity, practice, patience, effort, and persistence.  I guess I can say this journey started many many seasons ago....and will continue for many seasons to come.

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What to do on the off days

Posted by bmonk25 Aug 25, 2008

Before I get into what I do on the off days, I must give a quick shout out to everyone for their fundraising efforts.  We are over half way home and I think that is awesome.  http://www.active.com/donate/teammcgrawchicago08/tugBMonk  When I originally thought about raising money, I must admit that I was taken back to by Little League days of sell chocolate bars door-to-door.   

 

Those were darn good chocolate bars.  In fact, I remember one year when day just bought them all....I wasn't sure if it was because he didn't want me to do the door-to-door that year or if it was just because those bars were so good.  

 

Anyway....Many people have been asking about what my training program is like and what I have been doing on no-run days.  Basically, I run Tuesday, Wednesday, Thursday, Saturday.....Monday's and Fridays are days of rest...and Sunday is for cross-training.  However, now that I am back in Indy, I have been reunited with my golfing buddies.... therefore a lot of my cross training has revolved around  18 holes of pleasure or pain.

 

It leaves me wondering what the famous Ty Webb would say.  My guess is "A flute without holes, is not a flute. A donut without a hole, is a Danish."  What is Ty was a running and not a golfer.  He might still say "What brings you to this nape of the woods, neck of the wape; How come you're here? "

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I started with more with a little "sweet child of mine" at 7:09, as I began the 18 mile journey running through parallel to some of Indiana's finest corn field.  It wasn't long however, until I was joined by Brad.  We ran another 3.3M.  Like it is was all my friends these days, it was great to catch-up and share stories.  Brad passed the baton to Jake and Wes, sometime around 8:45.  By this time the humidity was up and the sweat was poring out of us.  I told them, I felt a little like Forest Gump when he started running.  First he was by himself, then someone joined in, and before long everyone was there.  Jake quickly reminded me that I did not have a beard.  Next came Quinn and Lisa.  I feel like I don't see them enough so this was a true treat....catching up, seeing how things have been, etc....  And final, Katie (aka Little Bit) and I finished off the last couple of miles in fashion.  It was a another great day and a great time with everyone.  Thanks to all that came out this morning....not sure I would have finished today without the support and quality time.

 

 

Then the best part came.  The post run breakfast really was another excellent feast.  Mom claimed, earlier in the week, that she wasn't going to cook very much this time.  I just kept saying "ok, whatever you want...no big deal mom."  Amazing though that by the time Saturday rolled up on us, the menu had expanded dramatically.  Today, she went with the traditional scrambled eggs, bacon, hashbrowns, OJ, biscuits and gravy, pancakes, muffins, and fruit....  Here is my man Easton, enjoying it to the very last bite.

 

 

 

http://www.active.com/donate/teammcgrawchicago08/tugBMonk

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Flirting with Danger

Posted by bmonk25 Aug 20, 2008

I always see runners and walkers wearing reflector vest and such.  They seem like a fine thing to wear from a safety stand point.  Me, however, no so much.  I just always figured I could get out of the way of on-coming traffic and predominately try to stay on the side-walks.  I guess it is kind of like refusing to wear your seatbelt b/c you think you will not get in wreck. (guilty of that from time to time also). The problem is obviously you are neglecting the other driver and their probability of wrecking into you.  I just figured that now that I am out of Boston, drivers would be a little better....heck....Hoosiers might be the slowest drivers on the planet.

 

Well, my early morning 8 miles was done completely in the dark today.  And amazingly, at about mile 5, I almost got plowed into by a 1993 maroon camery.  I was on the side-walk approaching the stopped car, whom had come to a rest for about 9 seconds, and I assumed they were waiting on me to cross.  Bad assumption!  The car accelerated as I was directly in front of it, giving them an little thank you wave.  Litterly I had to hurdle the front left end of the car and if you know me in any way athletically....I don't hurdle anything (vertically challenged).  I am not convinced that I reflector vest would have done much good, as I was under a street light and clearly visible.  The driver was probably playing with their iPod, texting/email on their blackberry, or filling their cup of joe with more creamer (all things I have done in the past and present).  However it got me thinking about making such an investment.

  

 

Then I was thinking...maybe I should go out and buy one of those old mining hats with the lights on top.  I have been seeing these bikers out in the mornings with similar lights on.  Maybe that maroon camery would see me then.

Think this would work??????

 

Anyway....I guess it is my bust and my rump....So I better be a bit more careful around those dangerous camery's.  I am just happy it wasn't a Pick-m-up truck (F150 or Silverado or Tundra, etc.)

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A novice's Top 10

Posted by bmonk25 Aug 17, 2008

Driving home from chicago at 2am last night, I began thinking of all the little things I have started doing out of habit during training or all the things that get me rolling for a run or other lessens learned.  So here it is.  B's Top Ten list; thoughts from a running neophyte.

 

Number 10 - It is all about the shoe.  The best thing I ever did was get fitted at the local running shop.  Along with that, the orthotics have been a savior.

 

Number 9 - Peanut butter is the food group all of its' own.

 

Number 8 - For some reason the Nike+ SportsBand just isn't cutting it.  Maybe it is because I don't have Nike shoes!

 

Number 7 - WATER is to friend as Glenn Close, in Fatal Attraction (side note - the most scary movie to the majority of guys), is to the perfect lover.  Give it/her enough attention before, during, and after and everything is copasetic.  The slightest hint at neglect and here comes the pain.

 

Number 6 - Use the trees and the corn.  Every time I pass trees with leafs hanging down, I slap them like I am giving them a high-five.  I envision the corn fields and the trees as fans cheering you on.  Goofy right?  Yeah, I think so also but slap a leaf next time and see if you don't smile.

 

Number 5 - Mixing it up is key.  I try to run in different places, routes, and times of day.  One of the best runs for me this year was a 2 hr. exploration of Denver. We were able to run up and down all the streets and really see the entire city. 

 

Number 4 -  Family/Friends/support group is such an added bonus.  It is nice to not only keep them in the loop but more importantly having them ask and check how the training is going and provide encouragement to keep it rolling.  

 

Number 3 - There is been an explosion of apparel, OEM's, accessories, programs, shoes, etc for today's runners.  You have your choice of shades, sox, water bottles, head bands, watches (with or without GPS), monitors, online programs, training blog's, virtual coaches, electrolyte bands, gloves, a shoe for every foot type, dry fit this, wicking that, back sacks, and so much more that I am sure I am missing.  I think it is a race to which sport can have more "gear" - the under armour world of football or the Nike proliferation of running.  With that - clothing manufacturers sure have perfected the women's running apparel lines.  Women look great, comfortable, non-restrained, and athletic in their gear.  HOWEVER, men's running clothing are still too tight, too boxy, and not built for anyone over 155 lbs.  Who wants to see all the way up a male thigh?

 

Number 2 - Don't wash your dry fit with fab softener.  If you do, go buy Penguin Sports Wash to restore your wicking.  Otherwise, you are just running in the same old cotton T.

 

Number 1 - You got to start the Run with ACDC!!!  I am a guy that cranks it up in the morning on the way to work (ie..something a little harder like GNR, Rage, Foo Fighters, Pearl Jam, etc...) and simmers it down on the way home (could be country, coldplay, or whatever to calm down).  But nothing picks up my initial stride at 5:45 am like ACDC!  Come on- Thunderstruck!!!!

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The idea of running 17 miles this morning by myself really seemed depressing.  Therefore I needed a way to find someone to share the load and the stories with.  Even though we are getting older (ie...this is year 30 or 30) most of my friends back here in Indy still lead active lives.  So I decided to rope them into my training for today; having 1 person complete 1 of 4 (4.35 mile) segments of the 17 miles.  This way I could catch-up with them individually and they are now contributing member of my training journey.

 

But I also wanted to sweeten the deal a bit (so I can possibly get the to do this again for the 18, 19, 20 mile days :o), so I asked my mother if she could throw together a breakfast spread for after the run.  If you know Janet (mother) that is no problem at all....in fact, she loves to have people over to cook for.  So here is what she "threw together."

 

Biscuits and Gravy, Pancakes, Potato Casserole, Eggs, Bacon, Toast, Fruit Melody, OJ and Sausage Egg Casserole.

 

So here is how it all shook out.  I began the morning solo at 7:30am, for the first 4.35 leg.  Upon my return to the house, Wes was strecthed and ready to roll.  We had a great second leg- catching-up on work details, life, and sports.  Sometime around 8:40am, Wes handed off the paton to Dr. Jake "the dentist" for segment 3.  Here we talked about teeth (invisaline), small communities, our glory days in HS sports, and food (obviously).  Finally it was Jason Brown's turn and here we discussed computers, baseball, jobs, and family.  It was truly a great way to catch-up.  When it was all over, the breakfast had been completed and Katie (newly married to Jake) and Lauren (coming up on her first anniversary to Jason) had joined the party.

 

What a morning!  It made it much easier on me.  Thanks to Janet and Duane for the food, Wes, J, Jake for the run, and Lauren and Katie for the support/consumption.  Hopefully the same tactics will work next weekend.

 

 

http://www.active.com/donate/teammcgrawchicago08/tugBMonk    

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Obviously, the cause and Jason are true inspirations for this, but I do have personal reasons for jumping on this marathon band-wagon.

 

Recently, a good friend of mine witnessed me eating a spinach salad for lunch. He looked at me in disgusted and said "dang....I don't know who you are any more!!" To some degree he is right. This is somewhat of a transition year for me, on many fronts, and at the beginning of the year I realized that my health needed to be in the transition plan. Now, some 400 running mile later and many many protein shakes and spinach salad consumed, my health is back on track. So, that is really one of the personal reasons for taking on this marathon journey.

 

Number 2. I made this list, soon after undergrad, of all the things I wanted to do in life. I am sure we all make such list, but I had forgotten about it over the years. Having recently looked at it again, I noticed that "running a marathon by age 30." was snuggled between making a trip to New Zealand and playing at Augusta (still waiting for my invite) Well, this is year 30, so - - got to try to knock this off just for "crossing it off the list" sake.

 

 

Finally, Jon Sammons, another friend from undergrad and former O-Lineman at Hanover, has turned himself into a Boston qualifier. It is kind of scary because he truly looks like a horse running with a bunch of cats. He and his family would stay with me in Boston during the marathon and he would continually ride me about completing this 26.2 miles. I think he just wanted another running comrad but after being bangered enough, I finally agreed I would give it a go (though Boston is way out of reach for now). Having made this committment, I told a few close family and friends and they some of them essentially told me I was nuts and no way could I do this. Well, right there was all the motivation I needed. I got to admit, I love to prove people wrong!!!! And it is amazing. Everytime I am on a long run and don't want to finish - I think about those doubters and amazingly it become easier finish strong. Lets hope they show up on Oct 12th.

 

 

 

 

 

If you would like to find our more or make a donation, please click on the link http://www.active.com/donate/teammcgrawchicago08/tugBMonk

 

 

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A little more on the Who

Posted by bmonk25 Aug 10, 2008

Many of you have asked for a little more to the story on Jason. So I thought I would use this post to share a bit of that.

 

Jason and I first met each other at the start of my freshman year at Hanover College. He lived Crowe Hall, right next to my dorm room. We quickly became friends, sharing sport interest, love of fishing, and many other things that I will not get into on here. Long story short, we were good college friends

 

In November 2000, at the age of 22, Jason Manges was diagnosed with a meningioma. In December 2000, he underwent his first surgery in an attempt to remove the baseball sized tumor that had been growing around his brain. While subsequent surgeries to remove the portion of the tumor that had grown throughout his face were successful, Jason’s team of neurosurgeons was unable to completely remove the meningioma from the brain area. As a result, Jason was left with part of the meningioma still wrapped around his carotid artery and optic nerve. Jason underwent 6 weeks of daily radiation therapy to stunt the growth of the remaining tumor.

 

Annual MRIs had shown no new tumor growth over the past 7 years which was indeed a blessing. In April of 2007, however, Jason developed a severe cerebral spinal fluid leak. In December of 2007, Jason’s team of doctors concurred that another surgery was imminent. This time, doctors worked to patch the two holes that were discovered in the lining of Jason’s brain. While in surgery, the doctors discovered that the meningioma had grown aggressively since the last MRI just a few short months prior. The new tumor growth was removed and the holes were patched, but the doctors agree that the patches will not be a permanent fix. It is expected that Jason will once again undergo another surgery within the next several years.

 

Despite these setbacks, Jason has been able to lead a normal, full life. He has been married to his wife since July 2000 and together they have 2 daughters, ages 5 and 3. Jason has always taken his condition in stride and definitely has a sense of humor when it comes to living with a brain tumor. He is thankful for the support of his family and friends who see him through each obstacle and will continue to live the life he was meant to live - one day at a time.

 

 

 

 

 

If you would like to find our more or make a donation, please click on the link. http://www.active.com/donate/teammcgrawchicago08/tugBMonk

 

 

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Overview and the Beginning!

Posted by bmonk25 Aug 9, 2008

Many of you out there have asked me question pertaining to the who's, why's, when's and how's of this marathon. I hope to use this blog as a channel to answer your questions and share with you my journey to date and for the next 2 months. Please feel free to ask questions, make "appropriate" comments, etc.... I will try to make 2-4 posting a week, so revisit this link to see the lastest!

 

Only one real ground rule! I work and type fairly quickly and don't like to proof read. English has never been my strength - therefore for all my eastcoast, westcoast, Texas, sibling, and private - school friends, family, and classmates - NO RIPPING ON MY HOOSIER ENGLISH

 

 

 

 

With that said...let the fun begin!!!

 

First, Why Team McGraw? Back last fall when I decided to run a

marathon, I felt it would be important to try to align my

incentives with inspiration from those around me. I did not have to

look far, only towards my friend Jason. And in doing so I learned that

the Tug McGraw foundation seeks to raise awareness and improve the

quality of life for patients and caregivers affilicted with brain

tumors. Thus after making the appropriate contacts and reaching out

the Jason and Sunni, Team McGraw seemed to be the right team to join

for the right reasons. So now all it is going to take is a little more training, a little more fundraising, a lot of fun, and the big show down on Oct 12th.

 

 

 

 

 

 

 

 

 

 

 

If you would like to find our more or make a donation, please click on the link. http://www.active.com/donate/teammcgrawchicago08/tugBMonk

 

 

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