Skip navigation

Currently Being Moderated

Porridge suggested for heart health

Posted by bukashkin on Dec 11, 2010 11:09:55 AM

“Eating three portions of wholegrain foods such as porridge every day protects your heart by slashing blood pressure levels,” reported the Daily Express. It said this could be as effective as taking medication.

The study behind this story demonstrates that wholegrain foods give a slight reduction in blood pressure in middle-aged individuals without cardiovascular disease. The study did not assess the effect of porridge itself on health, but compared a diet containing both wholewheat food and oats with a diet high in wholegrain wheat and a diet high in refined grains.

This was a well-conducted randomised controlled trial. Overall, the results support health advice that a diet containing recommended amounts of wholegrains can have a positive effect on blood pressure, which is an important marker of cardiovascular health. This positive effect on blood pressure can be expected to translate into benefits in terms of risk of coronary artery disease and strokes, although this study did not measure such health outcomes.


Where did the story come from?

The study was carried out by researchers from the University of Aberdeen. Funding was provided by the Food Standards Agency and the Scottish Government. Any oat cakes used in the study were provided by Paterson Arran Ltd. The study was published in The American Journal of Clinical Nutrition.

What kind of research was this?

This research assessed how three daily servings of wholegrain foods (either wheat or a mixture of wheat and oats) affected certain markers of cardiovascular disease risk in relatively high-risk individuals.

Evidence has built up over time that eating a diet high in wholegrain foods is associated with a reduced risk of chronic diseases such as diabetes, high blood pressure and coronary artery disease. The evidence is mainly from cohort studies, with one large meta-analysis of cohort studies concluding that three servings of wholegrains a day may protect the heart.

The researchers noted that evidence from a large intervention study was needed, which is why they carried out this randomised controlled trial.


What did the research involve?

Men and women aged between 40 and 65 years from Aberdeen volunteered to take part between September 2005 and December 2008. The participants’ BMIs ranged from 18.5 to 35 (from healthy weight to obese). Of these, the researchers included only people who were either sedentary or moderately active, and who had signs of metabolic syndrome or moderately high blood cholesterol. Those with diagnosed cardiovascular disease, diabetes, high blood pressure or thyroid conditions were excluded. People who habitually ate a lot of wholegrain fibres or took supplements were also excluded. This process resulted in 233 participants for the study.

The participants were randomly allocated to one of three treatment groups for 12 weeks: refined diet, wheat, or oats plus wheat. Apart from these dietary restrictions, the participants were allowed to eat normally. Before they began taking the treatment foods, they were asked to eat only refined cereals and food containing cereals that had been refined and white bread for four weeks) so that everyone was eating the same initially.

The main difference between the three groups was the type of refined cereals and bread being eaten. Those in the refined food group ate only refined cereals and white bread. The wheat group ate only wholemeal bread and wholegrain cereals, while those in the oat and wheat group had a mix of wholewheat foods and oats. Each group ate three servings of the treatment food a day. In total, the recommended servings for the day equalled the amount recommended by the Food Standards Agency for levels of nonstarch polysaccharides (18g/day). The researchers report that the participants were provided with refined, wheat- or oat-based whole grain foods that are widely available in UK shops. They do not specify further which types. Aside from the food that the researchers supplied, the volunteers were able to select their own foods to eat and advice on what to substitute was tailored to individual participant’s diets.

Several measurements, including weight, health, level of exercise, use of medications and anthropometric measures such as blood pressure, arterial stiffness and blood lipids were taken four times during the trial (before the run-in period, and at the start, end and during the trial). The participants kept seven-day food diaries before the study started as well as during the trial. At the end, the authors assessed whether there was an association between the experimental diet and the markers of health that they had measured.


What were the basic results?

In total, 206 participants completed the study and were available for analyses. As expected, at the end of the study, those in the wheat and the wheat plus oats groups were eating more nonstarch polysaccharides. Intakes of vitamin B6 and vitamin D were lower in the wheat plus oats group compared with the refined group, while zinc and magnesium were greater in both wholegrain groups.

After six weeks of their assigned diet, people in the wheat plus oats group had significantly reduced systolic blood pressure compared with the refined group (a reduction of 5mmHg versus 1.3mmHg) and by 12 weeks this improvement was seen in both wholegrain groups. Diastolic blood pressure did not change. There was also significantly reduced pulse pressure in both wholegrain groups (pulse pressure is the numerical difference between systolic and diastolic readings so if systolic readings are going down we would expect pulse pressure to go down too). There were no changes in blood fats except that in the refined food group, ‘bad’ cholesterol (LDL cholesterol) reduced significantly as did total cholesterol. There was no apparent effect of the diet on other markers of cardiovascular health including C-reactive protein, interleukin-6 and markers of insulin problems, including glucose levels.


How did the researchers interpret the results?

The authors conclude that daily consumption of three portions of wholegrain fibre significantly reduces systolic blood pressure and pulse pressure in middle-aged, healthy, overweight men and women. They note that the observed reduction “was similar to” that seen in drug trials and that such levels could reduce the incidence of coronary heart disease and stroke by more than 15% and 25%, respectively.


Conclusion

This was a well-conducted randomised controlled trial, the results of which appear to show that eating wholegrains influences certain markers of cardiovascular health. The findings raise several issues:
The researchers say this study is the first of its kind to demonstrate a positive effect of wholegrains on blood pressure. They discuss a similar study, the WHOLEheart study, which found beneficial effects in terms of blood lipids and insulin, but which did not find any effect of wholegrains on blood pressure. The researchers discuss the possible reasons for this, suggesting that their study is more robust when it comes to measuring the effects of wholegrain on blood pressure.
The study measured only indirect outcomes (proxy outcomes) of cardiovascular health. This means that while the researchers claim that the reductions they have seen here equate to the level of effect that would reduce the risk of stroke and cardiovascular disease, this study cannot prove that wholegrains would have such an effect.
The effect on blood pressure was only on systolic blood pressure, not diastolic. Blood pressure is a measure of the force of your blood in the blood vessels as the heart beats. A blood pressure reading constitutes two measurements: systolic when the heart pumps and the pressure is at its highest and diastolic when the heart relaxes and the pressure is lowest. Both are recorded during a single heartbeat. When interpreting blood pressure both systolic and diastolic levels need to be taken into consideration together, as both are indicators of cardiovascular health. This study noted a small (about 4-5mmHg) improvement in systolic blood pressure with wheat, but the medical benefits of this are difficult to generalise and they are likely to depend on a person’s blood pressure at the start. People in this study did not have high blood pressure. Generally, above 140mmHg systolic and above 90mmHg diastolic is considered to be high. The average systolic blood pressure of participants in this study was around 130mmHg.

While on its own the study cannot prove that wholegrains reduce the risk of stroke and cardiovascular disease, overall, the findings support existing evidence that wholegrains in the diet are important for cardiovascular health. They are recommended as part of a healthy, balanced diet and along with recommended levels of physical activity may help to prevent cardiovascular disease. The study did not compare the effects of whole grains with drugs for blood pressure lowering so any claims that this change to diet achieves the same as drugs do is premature.

 

Wow armory Definition of equagesic Polish boys names 351 for sale Smallville episode summary season 9 Sex vn online xem phim play japanese incest Free runescape money and stat changer Algebra inequalities worksheets free Hello kitty desktop wallpaper and icons Supernatural series five dvd release date Daily ajit jalandhar punjabi newspaper Haircut bob with a bang Viet website sex watch online Thanksgiving clip art Goog persuasivepaper topics to write about Dog hit by car saved by dog Printable right triangular based pyramid Watch entourage security briefs free Pain in calf and foot Runner playbook Nolan gerard funk Heartless the fray Chest pain day after drinking alcohol Safety pin jewellery Crochet teddy bear clothes patterns Night sweats and back pain and lymphoma York air conditioner review Write a paragraph using to medical words bones,neck,back Mechquest and dragonfable trainer Slim line portable ac unit Pidato tentang free sex Female anatomy diagram Symtoms of bad battery cables Hemp knots Vs ride of your life Watch top gear online Get chips for facebook poker Carrier air conditioner shroud How do you gain fv bucks on farmville? Cinema tycoon gold full game Giving thanks clip art free How do i add stars to my display name Free crochet patterns teddy bear clothes Double barreled sawn off shotgun replica Layered inverted bob pictures Ethiopian traditional jewelry designer Lightning mcqueen board games Farmville mute Aluminum prices per pound Leg of lamb cooking times Mark vernon edmiston School games online free Used tiffin motorhomes for sale Hinh khoa than.com Niurka marcos calendario Mule deer for sale Disability income protection insurance Tri blue pitbull Potluck dinner invitation wording Mosyouth shotguns Smallville season 9 air date Esophagus diagram label images How to get past st bernard iprism Maa ki chudai Perimeter clipart free Chapped skin on forehead in infant Hinh anh nam nude Hardy wood stove fan Does clomid work when already ovulating? Bme pain olympics real video Make your own pimp Central air conditioning units parts Mercedes benz sprinter motorhome Deltasone dosepak instructions Which one is the old version limewire What colleges in sc offer cna programs I cannot see nasa tv Wholesale transfers for shirts inspirational Hearthstone cast iron direct vent gas fireplace Pictures made with symbols and characters Silver passport invitation Weird letters generator Free printable babysitting flyer templates Ecuador vs uruguay en vivo gratis Sayings for a football poster Favorite ringtone of all time Teacher quotes Super smash melee iso Taiga food pyramid Did the pilgrims make stuffing Resultat quinte Homemade bracelet display The coming insurrection a book Laleena guesthouse Free poker fake money Steven seagal movies Sore throat eyes and headache Sunday dinner pictures Paris air show 2009 Gmc 2500 diesel trucks for sale Old school letters Paladin names Tips gaia cash Legos coloring pages Fire pit covers Www.caracol.com\colombia vs chile en vivo Fake car rental contracts Love doesnt hurt quote Loud noise from throat when yawning Haircut cam do chet nguoi Farmville notes money Printable diet journal Kindergarten forming numbers Everyday math review worksheet second grade Trussed rafter parapet roof Air conditioner review lennox trane carrier york Swollen cheeks and fever Dr ferid murad Is it normal for discharge to turn white Alphabet stencils walls Truck ac units 12 volt Eddie van halen wedding photos Belarussian christmas sayings Snowflake border stationary free Pagan wedding anniversary Good bye mom poem Cursive letters myspace headlines Red spots on upper thighs from shaving Wood stoves for fish house Fuel mileage ford class c rv Vascular anatomy of the heart Coumadin and blood monitoring Currency exchange by midway airport Free sony psn card codes Latinas culonas Applacion moonshine receipe Anatomy of the heart diagram Moto allegro Ibn serene dreams interpretation Recipes for enameled cast iron oven Kfab listen Cigarette machines electric Compare and contrast essay about persuasive and informative speeches Free eviction letters Clip sex mien phi Khieu goi tinh duc Quadra-fire mt. vernon pellet stove parts Flank pain alcohol Rv air conditioner wattage Used light duty diesel trucks for sale Names of parts on your face Drinking while on cephalexin Worksheet of proper nouns and their plurals Silver semi mounts Ajit chandigarh Steelers online radio Flower basket arranging ideas Free sunbonnet sue quilt block patterns Listen to wcbs am new york High fever sensitivity to light Dimplex portable air conditioner Espn nfl expert picks week 1 The simpsons tribute michael jackson Web deazy de construction gazebo Fundraising speeches Tinitus neck muscle headache Julianne hough wardrobe malfunction Robin meade naked pic Watch bible movies free online without downloading The modern day thanksgiving meal Lowest price ever paid for aig Pumpkin border clip art Miter saws dust bags Wrought iron stairway Viet=nam=fhim=nguoi=lon Eyesight, headache, dizziness, stiff neck Ideas in making a persuasive essay Alan colmes wedding Best happy birthday picture for my girl friend Pain on right side of leg to the right of right shin Volumeword problems Wristband meaning Mm ruler online actual size How many questions are there on valencia cpt test Clearance miche bags Beginning dose of clomid Fotos de noris diaz Small cursive letters i can copy and paste Megaupload true blood Find courtroom markham il Pain right hand side under ribs liver Friends changing into stragers poem Motorhome twin beds Coumodin blood too thin Repairable vehicles mn Ncaa 2010 player ratings Gaia cash card codes Www.armstrongmywire.com Fancy cursive fonts generator Cheat engine farmville fuel Printable stencils alphabet Metal trusses Shenandoah wood stove Luau centerpieces ideas Codes for font Doc truyen audio nguoi lon online Yema watches La taina in puerto rico Lord i want you to help me God clip art Persuative essay topic What are easter hours Miter saw dust bags Alice in wonderland author Video game mono ringtones Michael bisping update Rabbit cage plans Indian embassy in chicago Mga tagalog tula Free printable digraph games In memory of keepsake charms Topic outline and working references list Free cna classes on maui Mtv phone service Mcculloch chainsaw parts Acsm-cpt practice exams+free Football picks against the spread 99chan blog Throw up letters alphabet Adjective that start with letter p Nfl football picks against the spread Make myspace font cursive Chicas culonas videos Engine lathe nomenclature Scaly bumps on scalp infant Canadian red book Dimondback viper bikes bmx Best bday messages for wife High school football banner ideas Virus structure diagram Itchy rash Cigarette coupons doral Legal ways to earn microsoft points Nudashank Geometric shapes coloring worksheets Southpark epsiode 13 stream How to get bejeweled blitz cheat bar Shelburne woodstove reviews Liver and low body temperature Labeled diagram of the brain arterial circulation Itchy blisters on feet and legs Dull chest pain sharp back pain Cheesy hash brown casserole recipe Michael bisping post fight Letter of love to a dear boyfriend Pony bead jewish keychains patterns Runes of magic guides Prednisone increased cancer risk? Football sayings Jess from hannah montana Drawing ideas for pictionary list Breach of employment contract letter Adult themed apps for blackberry storm Awning kits What would cause my central air conditioner to stop working Alpha kappa alpha chants How to build a wood fired boiler Christmas shoes sung by a woman Filipina pron star How to make air tight heat box Best infomercial hosts What foods to eat whilst on coumadin Cast iron woodstoves Ducane versus goodman Michael jackson tatoos Can a cold cause stomach upset How to build a outdoor wood boiler Dutch oven recipes Sudden weakness in one arm Motorhome europa Watch son of anarchy full episodes Porno arab Kxxv Funny fantasy football team names Flight of the conchords season 3 Capuchin monkey for sale Www.puffgame .com Suffixes ly, ful, ness, less Princeness puppy color Napoleon and regency gas fireplaces Sample eviction notice Virus aches headache fever Obama - gaia online Eureka 4-in-1 stick vacuum $15 T-mobile my touch review cnet Chopper photos Search canal caracol telenovelas Expanded rifle trajectory table 500 watt air conditioner Directions for bead buddies keychains Col de la vayede Dodge diesel trucks for sale in texas Customise virtual cars online Gold toile tablecloth Osborne wood stove Witty sayings about love School proxy Free playstation network card number codes Letters to student class president Sharp pain in ribcage and abdomen while breathing Lego pirates colouring pictures 2009 american league all star depth chart Alcohol causing congestion phlegm Economy/y class Example of nurses notes Octfcu How to make a cryptex Body pain drinking Vocabulary workshop answers g Regular plurals and irregular plurals worksheet Directions on how to hack on to someones facebook account password Audio truyen ma vietnam Nurse jackie episodes 7 Scroll boxes Facebook mobile unblocking sites Free sample roommate eviction notice Acdc moncton tickets Intense rib pain nausea vomiting Faccebook Video sex nhat,japan free Homonyms games My girlfriends birthday quotes Nausea stomach cramps diarrhea and bad burps while on period Prepare lobster tail for cooking Matt campbell aikman house connecticut Small letter font for myspace display name Patio and carport design softwares Www.punjabi news papers punjab Recognition free greeting cards printable Does taking a higher dose of clomid increase my chances of conceiving? Jupiter box for cell phone Walmart marketplace Best wood insert Free tessellation templates Pendant light replacement glass globes Funny track and field quotes Cold sores, fever, constant urination, back pain Vulvar fullness period Reviews cabo pleasure escort service Plans for a bmx vert ramps How to make a weed pipe What does k-6 refer to Flesh eating mursa photo Web Gaia cash pin generator Goldfieldhotel movies 3 day eviction notice sample Diabetes and sore muscles 9700 blackberry at&t Discount portable car air conditioners Average number of months on clomid for pregnancy Mini air systems for server rooms Cyberlink power dvd key blog Power rangers jungle fury cast Famous poets and poems that use figures of speech Airco welders parts Invitation to visit another country Zoloft and facial hair loss Finding the wedding dress poems Stephanie pratt before and after nose job High platelet count leukemia Reginae carter myspace Sand spyder Wholesale swiss gear ibex bag Timothy wright lutheran Runescape auto firemaking bot 10000.00 burial insurance Old wood crossbows for sale Best wood stove insert on the market Employe of proof Free printable alphabet stencils Runescape stat changer Ruby on the style network Pictures of temp fades hair cuts Ballistics bullet drop Jaw spasms Canfield ohio fair 2009 Prednisone does low white cell count Fireplaces knee walls Cell phone forwards Does the red cross offer nursing assistant classes? Signs that a guy likes you How do you know if a boy likes you in school quiz Recipe for deviled eggs Good color patterns Body aches all over nausea and sore throat Pelpro multi fuel stoves Lirik lagu michael jackson -one day in your life Release date for supernatural 5 uk Coughing, stomach pains, sore throat, headache Measure levels coumadin Professional experience and goals for business Mba essay samples describe your career goals Monthly horoscopes Crochet lace stitch Free lightning mcqueen online preschool games Chest pain and cough after chest infection Cna training sites in tampa florida Flaky patch on baby s head All pictures revealed from ihatejade Cleaning coach purse lining How to make a homemade gift of cup of tea Fever runny nose Apply for a job at kmart online Danske bank netbank Thanksgiving dinnerware Partido uruguay vs ecuador vivo por television Small cap gold fund Labelled diagram of cat Warnock hersey fireplace York air conditioners wiring diagram Who plays disney online Album in perchance to dean Types of fades hair styles Disability income insurance Escorts cabo san lucas 308 drop chart Piaa wrestling pre season rankings Reactions to assassination of mlk American eagle outlet Knockout flea spray Sleeve verse gastric bypass Visa bulletin for october 2009 Chin length layered sides bob True blood s02e04 Egress window Fire log insert for woodstove Alabama state basketball roster Manana es pare siemre Halo cd key Tree hill 6 What is a good percentage against picking the spread Gaia cash generator Solar powered ammonia fridges Free alphabet stencils to print Pool solar heating sydney Redtube Audio truyen ho bieu chanh Edmonton alberta phone listings reverse directory Cover wood fireplace with glass tile How do i get free gold on gaia Bonelss leg of lamb cook Webkinz halloween recipe How to build a shooting bench Browning fly rods Steve harvey wife Quotes about having faith it get through hard times Sequencing kindergarten Nailin palin video Assortativity matlabbgl It-2104 Cassadee pope hair How to draw naruto video Buy camel crush online Cool pictures using keyboard symbols High blood pressure headache eye drainage Atb mortgage rate history Taper fade designs I carly.com Chief judge roll Wood stove insert cleanouts Black pitbull blue eyes Lower back pain stiffness pain when bending pain down front thighs and shins what is it Fancy writing styles New proxy for myspace yahoo answers Robin meade porn Carlos hathcock a.k.a. white feather Label respiratory Buy gaia cash Consulting time invoice free sample templates Happy b day poems French possessive adjectives How long did the henderson bisping fight last Can i make non genuine xp pro genuine with a valid licence key Drawn food web Bispings injuries after the fight Narrative story example Types of bee nests Long myspace about me ideas Rikishi vs undertaker Cold and sore neck gland Trane air filters reviews Telugu boothu kathulu Televisa noticias Easy tote bag pattern 3 point hitch allis Tips for identifying the main idea Best make of motorhomes How to apply the commutative of addition to an equation Ballistic charts Road bicycle custom rack How do you delete your whole general info box on myspace? The principal letter of interest Rainbow candle holders Football pool sheets Licence key for driver bot Portable air conditioner with no hose, no venting required The respiratory system functions How to get rid of a stuffy nose during pregnancy Safe tattoo pens that last about 3 weeks Is it safe to use ketoconazole shampoo for long periods Persuassive essay topics Lattice patio cover los angeles, ca Teeth whitening in frankfurt, germany Blackjack casino hacker Letter of recommendation for teacher aide Eric grant of the ojays How to get someones elses facebook password Label entire human skeleton, greys anatomy Raised rash behind ears Automation studio torrent download Myfavoriteringtone.com Portable car air conditioner Oshkosh truck gets government contract Elite guard bumblebee Nur free pohmele porno mouvies Nguoi lon. Videos free porn perros y mujeres Missbimbo 2010 bcs ranking Henderson bisping mma+video How to reset your farmville John deere bar stool Red non itchy rash on hands and forearm Cpt-i college test Susanne klatten pictures Symbols in kite runner What is the percentage of silver in the walking liberty silver dollar Antivirus free donlade Smallville episodes streaming Cassie leaked photographs Oneida silversmiths grecian Letter of interest examples Do you use a hyphen before words starting with letter e Nguyen hong nhung scandal Today throws a wedding Whats the flow of energy in the desert food chain Pokemon heart gold and soul silver nds rom Stream college football Taylor lautners workout program Free summer outdoor concerts at wingate park Deep body muscles diagram Funny christmas poems for girlfriends My back is cold Code to hide ad on bottom of page Myspace picture scroll box Free marriage invite messages Effects of too high coumadin levels Hercules biggest dog ever Actuator and lego Rachel ray acai advanced Class c rv for sale in ontario New quilt patterns for 09 Dries van noten bags london Candle light with timer battery Glycemic index food replacement Miramichi lakes golf course Wral.com weather Proof of employment letter example Nhl online games 2009 Citi government travel card Safari trek forum Southshore schedule Poems about the class of 2010 Sexy long bobs Sterling silver hand cuff necklace Download desktop destroyer Hopkins honda How to reply to interview example Competitive femfight View picturest button for myspace Xem anh gai bikini Fotos callejeras infraganti Prednisone pack dosing Sharp needle like pain on left side of chest along with soreness on left shoulder and neck Gruesome pictures of death Stevie and teapot Portuguese water dogs for sale florida The daily ajit Free personal indian birth chart Trinomial foil solver Moving letter notice Chanel nail polish jade Jermaine und dee dee jackson Xem sex online Full qawwali Anwesha Free math worksheets on rotations Compare and contrast essay about high school and college Spleen under rib cage Nick skylar How to do hairlocs extensions Aztec clothing Grafiti trin boming game Model anatomical musculature Flash games not blocked by school Wiki halloween history Michael bisping post fight interview 100 Mr belvedere urban dictionary Find words with 6 letters Colodetox-xr reviews by mayo clinic On line courses for logistics in canada Gaia cash generater German cook stove 1930 Line coordinate holiday worksheets Eminem relapse song list Barbie thanksgiving free coloring White gums Injury to front ribs now hurts in back left under shoulder blade Virtual dissection games Graffiti cursive letters Coumadin high blood levels Resepi kek keladi Remove activation key from use Verses/ride of your life Cause of coumadin level too high Christine karg-palreiro Nico robin hentai upload free Sophie leverage gina pregnancy Pellet stoves ontario kingston Myspace in school proxy What makes my coumadin change Senior 2010 slogans Baptist thanksgiving sermons Free cursive fonts for tattoos Cat sneezing mucus with blood Malayalam sex kathakal Megaupload premium link generator Sore throat, swollen glands, fever, headache, sore ribs Stacked hair style Famous haiku authors Rv ac units solar Bullseye pistol winners Educational thanksgiving clip art Bebo skins for girls Rio tinto packaging sale The books of the bible in order game Template for certificate of appreciation Ryobi weed eater parts Burning feeling on right side and pain A quiz on how you know a when a boy likes you Good facebook notes Cerita sex sedarah Lego star wars cut out pages in color Comparison contrast writing assignments essays Rv for sale-super c Windows xp confimation id Pandora jewelry calgary Thermometer worksheet kindergarten Fasteners for sheet metal stock car panels Creative design for messenger nick How did egyptian homes differ among social classes Wattblocks Algebra expression calculator online Unc football schedule 2009 Charlie brown thanksgiving coloring pages Coloring pages lego batman How much do clear choice dental implants Adhectives that start with o How to write long term and short term career goals Myspacepicturescroll What causes burning and pain in upper back and lower abdomen For sale 24 ft tioga class c Ngoc ngan doc truyen Weeds streaming video free online all seasons Duration Genealogy of rizal V-pak antibiotic and alcohol Car show st louis mo Kotor mods Mujeres y perros calientes Fantasy college team names funny Piotr stanczak Kmart online application Runes of magic gold tricks Perfect balance walkthrough Patio door roll up window treatments Unblocked websense proxy server Arctic tundra predators Smallville season 9 air dates Steve mcnair dead body pictures Hawaiian day activities Miu miu bow Chicago whitney young Identify the structure and function of the parts of the respiratory system Golf british open ranking system Watch smallville season 8 free online Metric time conversion chart Microsoft point codes Regina spektor lacrimosa sheet music Fl red cross nursing assistant courses Yz250 1984 2nd grade main idea worksheets Vintage abu garcia ambassadeur Matt shaffer wbcn Giant printable alphabets How to make letter rain on myspace Prophet je knotts House monkeys for sale Wimbledon ball 2009 Keyboard symbol picture designs Choot,lund.ki.kahania.writng.hindi Blacks on boys + fun flight Fatigue, chest tightness, body aches Templates of invitation letter from usa Delta airline telephone number tampa Daily ajit punjab di awaaz Public domain christian clip art Fresh new unblock proxies Poem of how to win a friend back? Cursive font myspace codes Game sites what are not blocked What causes tension headache and weak legs Constant dull ache in upper middle back Buy quran recitation on cd by ibrahim jibreen Filipino bold scandal Symtoms headache congestion aches lethargy Make your own virtual car Diagram of the lower leg Atorvastatin package insert Does staples print business cards Bering strait fishing katmai Prednisone skin thinning What s hot written in bubble letters Track and field funny quotes Ventles gas heaters Free online coupon newport cigarette codes Stephanie pratts eye make up Peru vs argentina en vivo gratis hoy Chest pain in middle, under left rib cage and left of sturnum Numerology calculation Brock lesnar and mir video Homemade wood furnace boiler Side effects of drinking alcohol with cephalexin A mauser rifle is accurate a yards Macaulay culkin celebrates birthday Make homemade jewelry Eddi sbar dallas Unprotect sheet Charmed character Aluminum by the pound What is it when you have red bumps on the roof of your mouth and toncils are swollen Atorva and loss of memory Snowman beads The muscles for life full body skeletons Building outdoor stairs Midnight crow productions Ben woodside Find nigel.com Antique amethyst ring How to install artistic tile opera glass Tarrant community college Mujeres con animales videos free Fun facts for teens iroquois Xem phim sex mien phi sex Abecedario graffiti Free non blocked online games Dog coughing eyes running Inidana unemployment Triptans and jaw pain Award travel trailer for sale in ontario Senior 2010 clipart Choot chudi What are the red sore bumps on my legs? Reading scales worksheets Maw of neltharion Dwayne wade divorce Neck pain, numbness headache nausia sore throat drowsiness What can i take for sinus drainage while trying to conceive Memory card emulator How do you make cool headline/names for myspace Fisher fireplace insert parts manual Rockhopper tracker 2009 Download doc chuyen hongkong Quadrafirepelletstove Birthday quotes about flowers Peacock orgami diagram Vietnamese audio stories nguyen ngoc ngan Jap chikan videos Paragraph writing worksheets Non blocked games at school Caulk metal shed Core stability for sij dysfunction Bones muscles nerves games Shaft body part Illumitex aduro Onomatopoeia poems for teens Ruler mm Letter of interest, sample Poptropica cheat codes for all the worlds Justin bieber recording studio address Swiss gear ibex pegasus How to string a ryobi weed wacker Hannah montana sexy wallpaper Hand and feet swelling from erythema multiforme Craigs list wood stove Cephalexin and alcohol Roses are red poems Gyrocopter Fatigue, weakness, fever, soreness Cheat happens free usernames Stephanie pratt chin job Birthday prahses Cabo escorts Google earth street Potato light bulb video Full body part coloring sheet The average salary of a physical therapist in canada Pet monkeys for sale Joe scarborough prints Www.mediacomtoday.com Army reserve hrc Truyen loan luan nguoj va thu Api grand slam supreme replacement chains Poker online fake money Mba short term goals Pictures of hiv Ups express usa to canada Graph paper worksheets Dawn of war cd key Fever 96, sore throat dry cough Basebll stance Muzika za gledati British golf open winner tips Hollow frame door Pythagorean theorem two polygons congruent Corner wall mounted fireplace Tedmosbyisajerk.com Giant stingrays Diana prepago.con Cna classes 29414 Smoni empty document How to hack facebook passwords online Prewriting plans for middle school When will supernatural season 5 air in the uk Short stacked hairstyles Template for certificate of death worksheet Layered bob gallery Quiet air conditioning unit Phil rebboah What is located under the right side ridbcage in the back 98 21 2838594 Cable knit toque pattern When gm new stock ticker 2010 senior slogans Gaiaonline cash caed code Lung hurt cough sore limbs Swissgear scan smart laptop backpack review Hip and outside thigh painful and tight Stephanie pratt snose job Horrible car wrecks dead teenagers Unblock proxy servers Funeral arrangements made for arturo gatti Printable sounds wh and qu Getting rid of infected nasal mucus Video henderson bisbing Symptoms are lack of appetite, feeling of vomiting, sore throat,slight cough Why does a gold coin pop out in farmville? The free store Burial insurance policies in chicago are Teaching body parts to kindergarten Payouts on betting point spreads Jenny garth wedding ring After taking clomid what time they get fertile How do you hack into someones facebook account 5th grade science landforms Melissa and jason emails Casenet.gov mo Red cross c.n.a Wood burning boiler plans Cisco sslvpn ubuntu Robin meadenude Test wwe Can a high inr level cause pain? Cristmas panties Pride hurts love poems Love onomatopoeia Aches, stomach pain, chills Proxy servers ninja *** groping in the bus Diagram pictures of eyes Post fight interview ufc Videos de megeres cogiendo Rachelrayacaiberry Cigarette rolling machines uk Bart ez rider promotion Bumps flu like symptoms Should you iron black trousers on the wrong side Hinh sex girl Burnout paradise free product key Aphrodite quotes homer Sewmamasew discount Techumseh carb exploded view Cars online games lightning mcqueen Crock pot scalloped potatoes Certified nursing assistant programs in spring hill fl Virginia cigarette prices Memphis snow Pain under right side of rib cage Christmas candle bells fan Female comedic monologues hatred Argumentative essay sample sentences Models of mossberg shotguns Fsu football game schedule Senior class t shirt ideas Should i get my haircut like cassadee pope 3rd person singular worksheet Michael jackson pictures when found dead on his bed How to make luau decorations Gaelic sayings Kindergarten water worksheet Kim on twitter How to build a smokehouse Taylor lautner diet plan Cursive tattoo fonts generator How do you redeem codes on playstatipn.com Chinese visa invitation letter to united states Duck decoy setup books Bottom layered bob haircut Drinking alcohol with cephalexin antibiotics Blank muscle diagram Kayak outriggers dive Rifle shooting bench Indian bhabhi devar real romance Simpsons coloring pages birthday Chimney clean outs Covenant2 Swollen lymph nodes in neck, sore throat, cough, swollen eyes H. jackson brown christmas quotes Cal mag citrate ingredients Festival strawberry plants for sale How to make a wire net jewelry Sample of an invitation to a friend Worksheet on sequencing My coke rewards code generator Tribal lettering fonts Free female monologues from movies Bigtittytube.com Pain under rib cage with deep breath Pandora jewellery calgary Pre-budget highlights-india Bellsouth e-mail Stomach rash and fever and stomach ache and red hot nipples Cubase le auto tune plig ins Lathe projects wood Free garfield games Private homes overlooking laguna beach Student council campaign speeches Origina at seahaven panama city beach College compare and contrast essays with thesis statement Mononucleosis induced anemia Guide naruto shippuden episodes on tv Crossbow design plans Extreme body pain chills and vomiting Amandan anka York air conditioner parts Free reverse phone finder Visio virtual server Stomach pain cold sweat relief Excess gas, chills, sore throat Watch lost season 5 Pain next to right shoulder blade due to stress Coumadin how thin is too thin 100% completely free dating sites Fullness in lower right abdomen Www.uper deck u.com Miu miu catalogue Nombre de los principales puertos de colombia Joseph gordon-levitt Print off dot game Stadium of fire Pareto logic your privacy control lic key Cardinals free food Potato battery light Homemade freshener beads for carpeting Class c motorhome for sale, wa. Dr seuss  the grinch that stole christmas . Chest aches mornign after drinking How to build a wood boilers work Award winning reborn artists Portable air conditioner for camper Annuity paid on death Start proxy cgi Poptroca Skin rash on infant with swollen hands Stephani pratt nose job Farmville spend cash How do you write your name on a myspace layout Hawaiian gift baskets ideas Persuasive essay topics for college Finding congruent sides work sheet Vixen motor c., motor home Stomach and lower back pain after alcohol Noticias caracol online en vivo Rebus puzzles worksheet Best dirty truth or dare questions to ask on the phone Hinh khoa than gai viet nam Diagram of a bears digestive system Wheres ms dupree tjms and myra j Lady taking off her clothes How to make a origami angel fish step by step Levaquin and tendonitis Make origami crane pdf Missionary bags Position essay on a book sample Invitation letter business visit Things that start with o for show and tell Printable opposites flashcards Infant dyschezia Vitamin k rich foods list, coumadin College persuasive paper outline Scallop potatoes Build your own wood boiler build your own wood boilers Can you get sued using vuze Lind-gal sterling jewelery Pandora jewelry in ne calgary Esl.org Long side fringe a line Nguyenngocngan Spots on feet and itchy feet Pictures of john dillinger Digi tv kljucevi Graphing pictures Spirit halloween locations katy texas Clomid symptoms after ovulation Bianca holsters Gadis sex Properties of tessellations Ajit jalandhar punjabi Topic ideas for essay persuasive Yahoo sports projections Madison married couple dating site Driving simulation games Xem phim sex xxx online free Idioms worksheets Nancy mckeon nude pics Offer pal Gm bankruptcy news Where to return jupiterjack Boxer puppies for adoption tampa Ho t get money back on runescape Nascar kings dominion coaster Myspace picture box Nfl ats picks Dayton gas furnace troubleshooting Review jupiter jack The aikmen house in conneticut Preschool lesson plans hibernation Clomid pregnancy Pegasus ultrasound lectures Nims 100 final exam answers Green bay packers, listen to football game radio broadcast Himheo The witch costume history Front and back view bob haircut First federal maximum security prison Username password to get past any iprism firewall Christmas songs, rhymes, and games for toddlers for preschool Flight 2294 Walmart black friday sales Ninjutsu kuji-in hand signs Mausi ke sath sex Piercing pains in my ears after flu Love poems with onomatopoeia Farmville world on mobile phone Class reunion wording Trane airconditioner seer Trane matched system prices Phimheo Labeled diagram of the cross section of the skin Www.howdens Rj reynolds eclipse cigarettes buy online Reginajackson eoydc salary Printable indian and pilgram pics Xem phim nguoi Sequencing story events third grade James hardy is you dating toya carter Blockland authentication key code Crayola mastermind set Lightning mcqueen templates Tattoo cursive font Recipes for deviled eggs Limewire old version Gas gril fuel wood charcole Terrell owens show Phim sex viet nam truc tuyen High school football team sayings Scroll box generators for pictures Camping air conditioning Kindle claim codes Pendant globe replacement Lawn mower salvage yards How to draw cute bubble letters Tutorial sew hobo bag Living proof no frizz application Quizzes see if boy likes you Wire wrapped jewelry design free Shoulder, neck, thoracic, buttock pain, muscle pain Sayings for high school football shirts Dash clothing store ca Baby has swollen hands with rash Lemon pound cake recipe Tom joyner morning show family reunion Wall tattoo designs Numb 4th finger Lump on front of neck above collar bone Boss seats for snowmobiles Black and gold shop in metairie Bio history of halloween What other web to acces private profile in friendster.com Top rated brands central air conditioners residential Types of taper fades Video porno de gali Leaf node limewire Doc chuyen sec loan luan 1998 nfl draft Wawa pumpkin spice coffee nutrtion Ebay wood stoves Unblock cookies school websites Brooke and colby dating Metra south shore line train schedule Bleach 170 Gas freestanding fireplace with fan Quilt pattern teeshirt Free siope worksheet generator Diagram of skeletal system to label Lenox air condtioner weather proofing Alvin s. glenn detention center address Descriptive words for manager Cheap italian cigarettes Dolores dee dee martes Myfreepaysite wiki Pimp text Jilat Free standing black gas vent fireplace stoves Diemaco c8 Isit safe to use nizoral shampoo Latest news on steve mcnair Jc penney outlet atlanta How do you describe someones physical appearance in a newspaper? Watch amazing race free online Hinh sex viet nam girl Ur so far away quotes Happy birthday wishes for best friend Burning in upper abdomen Shugo chara 75 Pain lower back left side deep breath Jewelry design and making classes in ny, ny Nguyen hong nhung scandal picture Sample interest letter Smiley faces for facebook chat Anonymous proxy , bypass , work school , surfing Facebook smileys in your name Chronic body aches, fever ,fatigue, headache, stomach ache cough , loss of appiteit Myspace character letters generator Building frames Diaper coupons Pre-calc halloween worksheets Free limewire 2010 Do blood thinners affect your bac North dakota flooding The girl next door movie Whos the new abc bachelor? Muscle aches weakness in arms Edge matlab Jaw pain and earache School slogans/sayings American red cross cna The life cycle of a volcano Wood stove price Laci peterson autopsy report Youtube master unblocker For sale directional drilling machine 351 windsor block for sale Krista allen watch Multiple choice test + geography of western europe Foam thru the wall ac cover Picture scroll box generator Labeled structure of the respiratory system Alexa chung gym class heros Designing and building a wood stove for a sauna Annuity rates uk best Bellsouthemail Pokemon diamond rom Chevy duramax pick up for sale Battle front demo Hagerstown outlets coupons Current price of die cast aluminum per pound Wood stove plans canvas tent Antispywarehome 2009 removal Gov money for women start up business Pinellas passport Can gerd cause stomach upset (diareah) Stat changer for runescape Build a lowrider game Super mario and luigi coloring pages Small modern gas fireplace Chadwicks fax number Tom joyner family reunion 2009 No pollution poems Cute sayings to put in my display name? Tips what do aquarius men like? True blood megaupload Music worksheets for middle school How to get cassadee pope hair He got something speshel Xem phim sex nhanh nhat Bme pain olympics actual video Tri color pitbull Campaign ideas for high school What are some yearbook t-shirt ideas? Baboosh body reviews Fatal teen car accidents pictures Can you take clomid if you ovulate already What is mass on halloween called catholic church Boreal forest food web Toket ipar Federal airtight Supernatural s05 Talavera outlet cover High tail hall twilight cavern Mercedes sprinter van conversion Swiss gear ibex laptop Old limewire Fancy name text generator In christ alone solo music Audio truyen nuoi lon Visa invitation from friend letter sample Sondeza Can drinking alcohol worsen a hernia La ink hannah I didnt mean to hurt you poems 2009 arabians email guestbook Funny volleyball team names Online ads cursor activated Red eyes itchy skin edema Grain bags Custom van conversion accessories 4-6-8-12-week cna classes online Bible story of the last supper Funny faceboo Scandia woostove Ventless fireplace insert Nba all star weekend events in dallas Quadra fire wood stove prices Itunes tune up gold activation code The cougar wikipedia realty Copa de oro Copper chimney flashing Free simple soft you patterns Human heart diagram to label Calf bone pain Copy of steve mcnairs funeral program What is a verbal rule phrase Neck and jaw problems tinnitus Central air brand rating How to cure stomach cramps after heavy drinking Hanging plastic on patio screen windows Nausea dizzy standing headache Tile shower pictures Easy to read conversion chart faranheit to celcius Persuasive essay topic ideas Listen to hockey online free Thinning of the skin Acute seroconversion rash pictures Why do more men than women get esophageal cancer The place around the corner hampton vir Glass tiles fireplace surround Free summer dress patterns Diagram food chain for rainforest Preschool car character Price of a prednisone pack Low platelets prednisone Super smash sprites flash game Gaia cash pin Cset writing skills test example Cedar catholic high school in ne Gaia pin Edward sinclair Electric wall mount fireplace Portable air conditioners non-window Social classes victorian Houses that have sold around my house Maa ki chudai stories Smackdown vs raw caws Your nguoi lon videos online Dodge sweptline d100 Mafia wars cheat unlimited Cooler grooler Intertherm rv furnace Naruto shippuden episodes 106 Master unblocker facebook Radio de el salvador en vivo Burial insurance to age 85 Webmistress britta Phim tinh duc thai Dog ears have poor incisions Red cross cna classes The hills have size Batman lego coloring pages Certificate of appreciation samples Rachel ray, max acai Yahoo finance india 18 year old birthday quotes Back pain numbness thigh Cute icons for aim Pains in the abdomen after taking clomid Pictures of ceramic tile shower designs Cigarette rolling machines electric 12th british international open How long does the flu shot protect me from the flu San antonio appliance outlet sratch and dent Ballett costume company Printable pronoun and antecedent worksheets Man buried in cadillac Plastic canvas baseball teams Th activities first grade Diamond v xpc List of cool nouns Neck pain, ringing in ears and head aches Sequencing for kindergarten Alaskan fishing vessels
Comments (0)