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June 10

Posted by bvcc on Jun 10, 2008 6:40:20 AM

 

Distance: 3 miles

 

 

Time: 30:37

 

 

Pace: 10:19 per mile

 

 

Stretch: Yes

 

 

Weekly mileage: 3 miles

 

 

Cumulative mileage: 3 miles

 

 

Comments: Tuesday and Thursday are slow and  easy days.  Today, I went to the track with my daughter.  I ran a paltry three miles, while she did intervals.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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