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June 11

Posted by bvcc on Jun 11, 2008 11:02:31 AM

Distance: 5.5 miles

 

Time: 53:25

 

Pace: 9:42 per mile

 

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 8.5 miles

 

 

 

 

Cumulative mileage: 8.5 miles

 

 

 

Tomorrow: 3 miles easy

 

 

 

Comments: Wednesdays and Saturdays are pace days.  I try to hit the 9:45 - 10:00 miles that I plan to run in the marathon.  Today, I went out a little too fast. I definitely dropped off in the last couple of miles, yet I still ended up under my goal pace.  

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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