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June 17

Posted by bvcc on Jun 17, 2008 11:16:38 AM

Distance: 3.6 miles

Time:  40:01

 

 

Pace: 11:04 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 13.8 miles

Cumulative mileage: 34.0 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles pace

 

Comments: Another beautiful day.  I ran longer than planned, without even really trying.  Back on schedule.  I lost a cross-training day and gained an easy day.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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