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June 21

Posted by bvcc on Jun 21, 2008 5:45:06 AM

Distance: 5.1 miles

Time: 50:00



Pace: 9:48 per mile

Stretch: Yes
















Weekly mileage: 27.6 miles

Cumulative mileage: 47.8 miles








Tomorrow: 11 miles


Comments:  Cool dry mornings are over.   Not too bad this morning, but definitely more humid.  Pacing was not as good as Wednesday, but it was OK.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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