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June 22

Posted by bvcc on Jun 22, 2008 6:48:07 AM

Distance: 11.4 miles

Time: 1:57:37


Pace: 10:19 per mile

Stretch: Yes


Weekly mileage: 39.0 miles

Cumulative mileage: 59.4 miles




Tomorrow: Cross


Comments:  Left hip somewhat stiff.  Took at least four or five miles to loosen it up.  Not a pleasant run, but I made it.  My second long run in 7 days.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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