Distance: 3.0 miles
Time: 32:02
Pace: 10:40 per mile
Stretch: Yes
Weekly mileage: 3.0 miles
Cumulative mileage: 62.4 miles
Tomorrow: 6 miles pace
Comments: A nice relaxed easy run.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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DouMartin on September 16
