Distance: 6.6 miles
Time: 1:03:29
Pace: 9:37 per mile
Stretch: Yes
Weekly mileage: 9.6 miles
Cumulative mileage: 69.0 miles
Tomorrow: 3 miles easy
Comments: A nasty humid air mass has parked over the midwest. I squished when I got home.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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DouMartin on September 16