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June 29

Posted by bvcc on Jun 29, 2008 7:01:33 AM

Distance: 8.4 miles

Time: 1:29:40

 

Pace: 10:40 per mile

Stretch: Yes

 

Weekly mileage: 27.9 miles

Cumulative mileage: 87.3 miles

 

 

 

Tomorrow: Cross training

 

Comments:  My first step-back week.  It was "only" 8.4 miles, but still felt difficult enough.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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